Very Berry Superfood Fruit Spread
Summary
This fruit spread is composed of minimally processed, whole food ingredients such as strawberries, cherries, and raspberries, which are rich in vitamins and antioxidants. The use of natural sweeteners like dates and the inclusion of chia seeds for added fiber and omega-3s contribute to its nutritional profile. The product's clean label and lack of harmful additives or excessive processing make it a healthy choice.
At a glance
Key ingredients 9
StrawberriesVery Good
Strawberries are rich in vitamin C and antioxidants, which support immune function and reduce inflammation. They are minimally processed and retain their natural nutrients. Their natural sweetness can reduce the need for added sugars.
Benefits
High in vitamin C and antioxidants, strawberries support immune health and may reduce inflammation.
CherriesVery Good
Cherries are known for their anti-inflammatory properties and are a good source of vitamin C and potassium. They are used in their whole form, preserving their natural benefits. Their anthocyanins may help reduce muscle soreness.
Benefits
Rich in antioxidants and anti-inflammatory compounds, cherries may help reduce muscle soreness and support heart health.
RaspberriesVery Good
Raspberries are high in dietary fiber and antioxidants, which can aid digestion and reduce oxidative stress. They are minimally processed, retaining their natural health benefits. Their low glycemic index makes them suitable for blood sugar management.
Benefits
High in fiber and antioxidants, raspberries support digestive health and may help manage blood sugar levels.
Red CurrantsVery Good
Red currants are a good source of vitamin C and antioxidants, supporting immune health and reducing inflammation. They are used in their whole form, preserving their nutritional content. Their tart flavor can enhance the taste profile without added sugars.
Benefits
Rich in vitamin C and antioxidants, red currants support immune function and may reduce inflammation.
DatesGood
Dates provide natural sweetness and are a source of fiber and essential minerals like potassium. They are minimally processed, retaining their natural sugars and nutrients. Their use can reduce the need for refined sugars in products.
Risks
High natural sugar content may not be suitable for those managing blood sugar levels.
Benefits
Provide natural sweetness and are rich in fiber and potassium, supporting digestive health and electrolyte balance.
Chia SeedsVery Good
Chia seeds are high in omega-3 fatty acids, fiber, and protein, supporting heart health and digestion. They are used in their whole form, preserving their nutritional benefits. Their gel-forming ability can aid in satiety and weight management.
Benefits
Rich in omega-3s, fiber, and protein, chia seeds support heart health and digestion.
Lemon Juice ConcentrateGood
Lemon juice concentrate provides vitamin C and enhances flavor without added sugars. It is a natural preservative, extending the product's shelf life. Its acidity can balance sweetness and improve taste.
Benefits
Provides vitamin C and acts as a natural preservative, enhancing flavor and shelf life.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken spreads and jams. It is derived from fruits and is minimally processed. It does not contribute significant nutritional value but aids in texture.
Benefits
Acts as a natural gelling agent, improving texture without adding calories.
Rowanberry ExtractGood
Rowanberry extract is rich in antioxidants and vitamin C, supporting immune health. It is used in its natural form, preserving its beneficial compounds. Its tartness can enhance flavor without added sugars.
Benefits
Rich in antioxidants and vitamin C, rowanberry extract supports immune health and enhances flavor.
Processing
Unprocessed or Minimally Processed Foods
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