Smash Foods Very Berry Superfood Fruit Spread

Strawberries are rich in vitamin C and antioxidants, which support immune function and reduce inflammation. They are minimally processed and retain their natural nutrients. Their natural sweetness can reduce the need for added sugars.

Cherries are known for their anti-inflammatory properties and are a good source of vitamin C and potassium. They are used in their whole form, preserving their natural benefits. Their anthocyanins may help reduce muscle soreness.

Raspberries are high in dietary fiber and antioxidants, which can aid digestion and reduce oxidative stress. They are minimally processed, retaining their natural health benefits. Their low glycemic index makes them suitable for blood sugar management.

Red currants are a good source of vitamin C and antioxidants, supporting immune health and reducing inflammation. They are used in their whole form, preserving their nutritional content. Their tart flavor can enhance the taste profile without added sugars.

Chia seeds are high in omega-3 fatty acids, fiber, and protein, supporting heart health and digestion. They are used in their whole form, preserving their nutritional benefits. Their gel-forming ability can aid in satiety and weight management.

Dates provide natural sweetness and are a source of fiber and essential minerals like potassium. They are minimally processed, retaining their natural sugars and nutrients. Their use can reduce the need for refined sugars in products.

Rowanberry extract is rich in antioxidants and vitamin C, supporting immune health. It is used in its natural form, preserving its beneficial compounds. Its tartness can enhance flavor without added sugars.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Fruit pectin is a natural gelling agent used to thicken spreads and jams. It is derived from fruits and is minimally processed. It does not contribute significant nutritional value but aids in texture.