St. Dalfour Superfruits Fruit Spread Blueberry & Acai 6 oz (170 g)
Summary
This fruit spread is made from whole fruits and fruit juice concentrates, with minimal processing and no added sugars or artificial ingredients. The inclusion of blueberries and acai provides a high antioxidant content, supporting heart health and reducing inflammation. The clean ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 6
BlueberriesVery Good
Blueberries are rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. They are a whole food with minimal processing, retaining their natural nutrients. Blueberries are also known for their potential to improve brain function and memory.
Benefits
High in antioxidants and vitamins, blueberries support cardiovascular health and cognitive function.
AcaiGood
Acai berries are known for their high antioxidant content, which can help combat oxidative stress. They are minimally processed in this product, preserving their nutritional benefits. Acai is also associated with potential anti-inflammatory properties.
Benefits
Rich in antioxidants and may support heart health and reduce inflammation.
Grape Juice ConcentrateNeutral
Grape juice concentrate is used as a natural sweetener and provides some antioxidants. It is more processed than whole grapes, which may reduce some nutritional benefits. However, it still retains some polyphenols that are beneficial for health.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Contains polyphenols that may support heart health.
Date Juice ConcentrateNeutral
Date juice concentrate is a natural sweetener with a lower glycemic index than refined sugars. It is processed to remove water, concentrating the sugars and nutrients. Dates provide some fiber and minerals, but these benefits are reduced in concentrate form.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provides natural sweetness and some minerals like potassium.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants, supporting immune function. It is minimally processed, retaining its natural nutrients and flavor. Lemon juice can also enhance the absorption of iron from plant-based foods.
Benefits
Rich in vitamin C, supporting immune health and enhancing iron absorption.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize spreads. It is a soluble fiber that can aid digestion and support gut health. Pectin is minimally processed and does not significantly alter the nutritional profile of the product.
Benefits
Provides soluble fiber that can support digestive health.
Processing
Unprocessed or Minimally Processed Foods
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