St. Dalfour Superfruits Fruit Spread Blueberry & Acai 6 oz (170 g)

St Dalfout
92 Excellent
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Summary

This fruit spread is made from whole fruits and fruit juice concentrates, with minimal processing and no added sugars or artificial ingredients. The inclusion of blueberries and acai provides a high antioxidant content, supporting heart health and reducing inflammation. The clean ingredient list and minimal processing contribute to its high rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Fruits

Key ingredients 6

Blueberries
Very Good

Blueberries are rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. They are a whole food with minimal processing, retaining their natural nutrients. Blueberries are also known for their potential to improve brain function and memory.

Benefits

High in antioxidants and vitamins, blueberries support cardiovascular health and cognitive function.

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Acai
Good

Acai berries are known for their high antioxidant content, which can help combat oxidative stress. They are minimally processed in this product, preserving their nutritional benefits. Acai is also associated with potential anti-inflammatory properties.

Benefits

Rich in antioxidants and may support heart health and reduce inflammation.

Grape Juice Concentrate
Neutral

Grape juice concentrate is used as a natural sweetener and provides some antioxidants. It is more processed than whole grapes, which may reduce some nutritional benefits. However, it still retains some polyphenols that are beneficial for health.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Contains polyphenols that may support heart health.

Date Juice Concentrate
Neutral

Date juice concentrate is a natural sweetener with a lower glycemic index than refined sugars. It is processed to remove water, concentrating the sugars and nutrients. Dates provide some fiber and minerals, but these benefits are reduced in concentrate form.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Provides natural sweetness and some minerals like potassium.

Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants, supporting immune function. It is minimally processed, retaining its natural nutrients and flavor. Lemon juice can also enhance the absorption of iron from plant-based foods.

Benefits

Rich in vitamin C, supporting immune health and enhancing iron absorption.

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Fruit Pectin
Neutral

Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize spreads. It is a soluble fiber that can aid digestion and support gut health. Pectin is minimally processed and does not significantly alter the nutritional profile of the product.

Benefits

Provides soluble fiber that can support digestive health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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