Smart Blend: Ras-pear-y Kale

Once Upon A Farm
92 Excellent
$76.80 · 16 pack
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Summary

This product is composed primarily of organic whole food ingredients such as pear, raspberry puree, and kale, which contribute to its high nutritional value. The minimal processing level and absence of harmful additives like seed oils or artificial sweeteners enhance its health profile. The presence of sunflower lecithin, a refined additive, slightly detracts from its otherwise clean ingredient list, but overall, it remains a highly nutritious option.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Snack Bars

Key ingredients 10

Pear
Good

Pear is a whole fruit that provides dietary fiber and essential vitamins. Being organic, it is free from synthetic pesticides and fertilizers. It contributes natural sweetness and moisture to the product.

Benefits

Rich in dietary fiber, which aids digestion and supports heart health. Contains vitamins and antioxidants beneficial for overall health.

Raspberry puree
Good

Raspberry puree is a natural source of vitamins and antioxidants. The organic certification ensures it is grown without harmful chemicals. It adds a tart flavor and nutritional value to the product.

Benefits

High in antioxidants, which help combat oxidative stress. Provides vitamin C and dietary fiber, supporting immune function and digestion.

Date
Good

Dates are a natural sweetener and source of fiber and essential minerals. Being organic, they are free from synthetic additives. They enhance the product's sweetness naturally without refined sugars.

Benefits

Provides natural sugars for energy and is rich in potassium and magnesium, supporting heart health and muscle function.

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Purified water
Neutral

Purified water is used as a solvent and to maintain moisture in the product. It undergoes filtration to remove impurities. It does not contribute nutritional value but is essential for texture.

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Pumpkin seed
Good

Pumpkin seeds are a nutrient-dense whole food providing protein, healthy fats, and minerals. The organic certification ensures they are free from harmful pesticides. They add a nutty flavor and nutritional boost.

Benefits

Rich in magnesium, zinc, and healthy fats, supporting heart health and immune function.

Beet
Good

Beet is a root vegetable high in vitamins and antioxidants. Organic beets are grown without synthetic chemicals, enhancing their health benefits. They contribute natural color and nutrients.

Benefits

Contains nitrates that may improve blood flow and lower blood pressure. Provides fiber and antioxidants, supporting overall health.

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Kale
Very Good

Kale is a nutrient-rich leafy green high in vitamins A, C, and K. Organic kale is free from synthetic pesticides, enhancing its nutritional profile. It is a superfood known for its health benefits.

Benefits

Rich in antioxidants and vitamins, supporting immune function and bone health. Contains fiber and phytonutrients that promote overall wellness.

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Sunflower lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and consistency. It is less processed than soy lecithin but still considered a refined additive. It does not provide significant nutritional benefits.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Helps maintain product consistency and prevent separation of ingredients.

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Flax seed
Good

Flax seeds are a source of omega-3 fatty acids, fiber, and lignans. Organic flax seeds are free from synthetic chemicals, enhancing their health benefits. They contribute to heart health and digestion.

Benefits

Rich in alpha-linolenic acid, supporting heart health. Provides dietary fiber, aiding in digestion and weight management.

DHA algal oil
Good

DHA algal oil is a plant-based source of omega-3 fatty acids. Water-extracted, it is a sustainable alternative to fish oil. It supports brain and eye health.

Benefits

Provides DHA, an essential omega-3 fatty acid important for cognitive function and cardiovascular health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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