MIXED FRUIT

Publix Super Markets, Inc.
92 Excellent
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Summary

This mixed fruit product consists of minimally processed whole fruits like strawberries, peaches, mango, pineapple, and grapes, which are rich in vitamins and antioxidants. The use of ascorbic and citric acid is minimal and primarily for color retention, while the vague 'naturally flavored' label slightly detracts from transparency. Overall, the product maintains a high nutritional value with minimal processing.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Publix Super Markets, Inc.
Category Fruits

Key ingredients 8

Strawberries
Very Good

Strawberries are rich in antioxidants and vitamin C, supporting immune health. They are minimally processed and retain their natural nutrients. Organic strawberries are preferred to avoid pesticide residues.

Benefits

High in vitamin C and antioxidants, which can help reduce inflammation and support heart health.

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Peaches
Very Good

Peaches provide vitamins A and C, contributing to skin health and immune function. They are consumed in their natural form, preserving their nutritional value. Organic peaches are recommended to minimize pesticide exposure.

Benefits

Rich in vitamins A and C, which are beneficial for skin health and immune support.

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Mango
Very Good

Mangoes are a good source of vitamins A and C, promoting eye health and immune function. They are consumed fresh, maintaining their nutrient profile. Choosing organic mangoes can reduce pesticide intake.

Benefits

Provides essential vitamins A and C, supporting eye health and immune function.

Pineapple
Very Good

Pineapple is rich in vitamin C and bromelain, aiding digestion and immune health. It is minimally processed, retaining its natural enzymes and nutrients. Organic pineapple is preferred to avoid pesticide residues.

Benefits

Contains bromelain, which may aid digestion and reduce inflammation.

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Red Seedless Grapes
Very Good

Red seedless grapes are high in antioxidants, particularly resveratrol, which supports heart health. They are consumed fresh, preserving their beneficial compounds. Organic grapes are recommended to minimize pesticide exposure.

Benefits

Rich in resveratrol, an antioxidant that supports cardiovascular health.

Ascorbic Acid
Neutral

Ascorbic acid is used to promote color retention and acts as a preservative. It is a synthetic form of vitamin C, commonly used in food processing. While it helps maintain product quality, it does not provide significant health benefits in this context.

Benefits

Helps preserve color and freshness in food products.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain freshness and enhance flavor in food products. While it is generally safe, excessive consumption may cause digestive discomfort in sensitive individuals.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Acts as a natural preservative and enhances flavor in food products.

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Naturally Flavored
Bad

The term 'naturally flavored' is vague and can include a wide range of substances derived from natural sources. It lacks transparency, making it difficult to assess the quality and health impact. Consumers should be cautious as it may contain additives not explicitly listed.

Risks

Lack of transparency can lead to potential exposure to unwanted additives or allergens.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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