Organic Strawberry Fruit Spread
Summary
This fruit spread contains organic strawberries and organic cane sugar, which are positive attributes, but the high sugar content is a concern. The product is processed, which limits its score potential, but it avoids harmful additives and uses natural ingredients, maintaining a relatively clean label.
At a glance
Key ingredients 5
Organic strawberriesVery Good
Organic strawberries are a rich source of vitamins, antioxidants, and dietary fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide natural sweetness and flavor, enhancing the nutritional profile of the product.
Benefits
Rich in vitamin C, manganese, and antioxidants, which support immune function and reduce oxidative stress.
Organic cane sugarNeutral
Organic cane sugar is a less refined form of sugar, retaining some molasses content. It is used as a sweetener in many products, providing a natural source of carbohydrates. However, it still contributes to added sugar intake, which should be moderated.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and dental cavities.
Benefits
Provides energy through carbohydrates, but should be consumed in moderation.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize spreads. It is a soluble fiber that can aid in digestion and improve gut health. Its use in small amounts is generally considered safe and beneficial.
Benefits
May aid in digestion and improve gut health due to its soluble fiber content.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is often added to foods to enhance nutritional value and prevent oxidation. Its inclusion in the product helps maintain freshness and nutritional quality.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve the freshness of food products. While generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a natural preservative and flavor enhancer, maintaining product freshness.
Processing
Processed Foods
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