Marionberry Fruit Spread
Summary
This fruit spread contains beneficial marionberries, which are rich in vitamins and antioxidants, contributing positively to its nutritional profile. However, the presence of refined sugar, a highly processed ingredient, detracts from its healthiness due to potential links to obesity and metabolic disorders. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 5
MarionberriesGood
Marionberries are a rich source of vitamins, minerals, and antioxidants. They are minimally processed and retain most of their natural nutrients. Their high antioxidant content may support overall health and reduce inflammation.
Benefits
Rich in antioxidants, vitamins, and minerals that support overall health and may reduce inflammation.
SugarBad
Refined sugar is associated with various health issues when consumed in excess, such as obesity and diabetes. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to metabolic disorders and dental problems.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and dental issues.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize products. It is minimally processed and generally considered safe. It may aid digestion by acting as a soluble fiber.
Benefits
May aid digestion by acting as a soluble fiber.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for its acidic properties to enhance flavor and preserve the product. It is processed to remove water content, concentrating the natural acids and flavors. It provides minimal nutritional benefits in concentrated form.
Benefits
Provides a natural source of citric acid which can enhance flavor and preservation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a basic ingredient with no processing concerns. It does not contribute any nutritional value to the product.
See more about Water →Processing
Processed Foods
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