Raspberry Fruit Spread
Summary
This raspberry fruit spread contains beneficial raspberries, which provide vitamins and antioxidants. However, it also includes a significant amount of refined sugar, which is highly processed and can contribute to metabolic issues. The presence of additives like pectin and xanthan gum, while common in fruit spreads, indicates a moderate level of processing, which limits the overall healthiness of the product.
At a glance
Key ingredients 6
RaspberriesGood
Raspberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and retain most of their nutritional benefits. Their natural sugars are balanced by fiber, which can help moderate blood sugar levels.
Benefits
Rich in antioxidants and vitamins that support overall health. The fiber content aids in digestion and helps maintain stable blood sugar levels.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues when consumed in excess. Its presence in processed foods can lead to overconsumption of calories.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and other metabolic disorders.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize fruit spreads without adding calories. It is minimally processed and generally considered safe for consumption.
Benefits
May aid in digestion and improve gut health due to its fiber content.
Calcium CitrateNeutral
Calcium citrate is a calcium salt used as a preservative and to enhance calcium content. It is more easily absorbed than other forms of calcium. It is generally recognized as safe when used in food products.
Benefits
Provides a source of calcium, which is essential for bone health.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in small amounts in food products. It is generally considered safe for consumption.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Helps improve texture and consistency of food products without adding calories.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is produced through fermentation and is widely used in the food industry. It is generally recognized as safe for consumption.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Processing
Processed Foods
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