Common questions

Is Swai Boneless & Skinless healthy?

Swai Boneless & Skinless scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of swai, a type of fish that is minimally processed and provides a good source of protein with low fat content.

How processed is Swai Boneless & Skinless?

Swai Boneless & Skinless is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Swai Boneless & Skinless' score?

In Scout's ingredient-by-ingredient analysis, Swai counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Swai Boneless & Skinless

Name: Swai Boneless & Skinless
Brand: Kroger

Kroger

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Kroger

Category Meat and Seafood

Summary

This product consists solely of swai, a type of fish that is minimally processed and provides a good source of protein with low fat content. The simplicity of the ingredient list and the low level of processing contribute to its high rating. However, the fact that swai is often farmed can slightly impact its nutritional profile compared to wild-caught fish.

Key ingredients 1

Swai

Good

Swai is a type of fish that provides a good source of protein with low fat content. It is minimally processed, making it a clean ingredient choice. The fish is often farmed, which can impact its nutritional profile compared to wild-caught varieties.

Risks

Potential concerns include the farming practices which may affect the quality and safety of the fish.

Benefits

Swai offers a lean protein source that is low in calories and fat, making it suitable for various dietary needs.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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