BROWN RICE

Common questions

Is BROWN RICE healthy?

BROWN RICE scores 86/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed, consisting only of partially milled brown rice and water, which maintains its nutritional integrity.

How processed is BROWN RICE?

BROWN RICE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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BROWN RICE

Nishiki
86 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by NISHIKI
Category Rice
Summary

This product is minimally processed, consisting only of partially milled brown rice and water, which maintains its nutritional integrity. It is a whole food with no harmful additives or ingredients, making it a healthy choice. The processing level is low, ensuring that the natural nutrients are preserved, contributing to its high score.

Key ingredients 2

Partially milled brown rice
Neutral

Partially milled brown rice retains some of its bran and germ, providing more nutrients than fully milled white rice. The milling process reduces fiber and some nutrients compared to whole brown rice. It is a minimally processed grain, making it a neutral choice in terms of health impact.

Benefits

Provides more nutrients than fully milled white rice, including some fiber and essential minerals.

Water
Neutral

Water is used as a processing aid and does not contribute any nutritional value. It is essential for cooking and hydrating the rice. As a neutral ingredient, it does not impact the health profile of the product.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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