GREEN PEPPER SAUCE
Summary
This green pepper sauce is ultra-processed, which limits its healthiness despite having a relatively short ingredient list. The presence of xanthan gum as an additive and the use of cornstarch contribute to its processing level. However, it does not contain harmful ingredients like artificial colors or high-fructose corn syrup, which helps maintain a moderate score.
At a glance
Key ingredients 7
Distilled VinegarNeutral
Distilled vinegar is a common acidic ingredient used for flavor and preservation. It is produced through fermentation and distillation processes. It has no significant nutritional value but is widely used in culinary applications.
See more about Distilled Vinegar →Jalapeno PepperGood
Jalapeno pepper is a natural ingredient that adds flavor and heat to foods. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties. Jalapenos are also a source of vitamins A and C.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Rich in vitamins A and C, and contains capsaicin which may support metabolism and reduce inflammation.
WaterNeutral
Water is used as a solvent and carrier in many food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps to achieve the desired consistency.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
CornstarchNeutral
Cornstarch is a carbohydrate extracted from corn used as a thickening agent. It is highly processed and provides no significant nutrients. It is commonly used to improve texture in sauces.
See more about Cornstarch →Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickener and stabilizer in foods. It is produced through fermentation of sugars by Xanthomonas campestris bacteria. It is generally recognized as safe but offers no nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative to maintain freshness. It is an essential nutrient that supports immune function and collagen synthesis. In this product, it helps prevent oxidation.
Benefits
Supports immune function and acts as an antioxidant.
Processing
Ultra-Processed Foods
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