Monte's Tomato and Sweet Pepper Sauce - 24oz: Gluten-Free
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This tomato and sweet pepper sauce is composed of high-quality, minimally processed ingredients such as peeled plum tomatoes, fire-roasted bell peppers, and olive oil. The use of whole foods and the absence of harmful additives or seed oils contribute to its excellent nutritional profile. The sauce's simple ingredient list and minimal processing enhance its health benefits, making it a top-tier choice in its category.
Key ingredients 9
Peeled plum tomatoesVery Good
Peeled plum tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. The peeling process removes potential pesticide residues, enhancing safety.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
Fire roasted bell peppersVery Good
Fire roasted bell peppers provide a smoky flavor and are high in vitamins A and C. The roasting process enhances flavor without significant nutrient loss. They are a good source of antioxidants, which help reduce inflammation.
Benefits
High in antioxidants and vitamins, supporting eye health and reducing inflammation.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
OnionGood
Onions are a good source of vitamins and antioxidants, particularly quercetin. They are minimally processed and add flavor and nutritional value to dishes. Onions have been linked to improved heart health and reduced inflammation.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
ShallotGood
Shallots are similar to onions but have a milder flavor and are rich in vitamins and minerals. They are minimally processed and provide antioxidants that support overall health. Shallots can enhance the flavor profile of dishes while adding nutritional benefits.
Benefits
Rich in antioxidants and vitamins, supporting immune function and overall health.
GarlicGood
Garlic is known for its potent antioxidant and anti-inflammatory properties. It is minimally processed and can support cardiovascular health. Garlic also has antimicrobial properties, which can help boost the immune system.
Benefits
Supports cardiovascular health and has antimicrobial properties.
BasilGood
Basil is an herb rich in antioxidants and essential oils that provide anti-inflammatory benefits. It is minimally processed and enhances the flavor of dishes. Basil may also support digestive health and reduce stress.
Benefits
Provides antioxidants and essential oils that support health and enhance flavor.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Sea salt can help maintain electrolyte balance in the body.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and helps maintain electrolyte balance.
Black pepperGood
Black pepper is a spice that contains piperine, which enhances nutrient absorption. It is minimally processed and adds flavor and potential health benefits to dishes. Piperine may also have anti-inflammatory and antioxidant effects.
Benefits
Enhances nutrient absorption and provides antioxidant benefits.
Processing
Unprocessed or Minimally Processed Foods
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