Monte's Tomato and Sweet Pepper Sauce - 24oz
Summary
This sauce is composed of high-quality, minimally processed ingredients such as peeled plum tomatoes, roasted bell peppers, and olive oil, which are rich in vitamins and antioxidants. The absence of harmful additives and the use of healthy fats contribute to its excellent nutritional profile. Its minimal processing level ensures that the natural flavors and nutrients are well-preserved, making it a healthy choice.
At a glance
Key ingredients 10
Peeled plum tomatoesVery Good
Peeled plum tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their nutritional value. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides essential vitamins like vitamin C and potassium.
Roasted bell peppersVery Good
Roasted bell peppers are high in vitamins A and C and provide a sweet, smoky flavor. Roasting enhances their natural sweetness and nutrient availability. They are a good source of antioxidants and fiber.
Benefits
High in antioxidants that support immune function and reduce inflammation. Provides dietary fiber that aids in digestion.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. It helps blend the flavors of other ingredients.
See more about Water →OnionGood
Onions are a flavorful vegetable that adds depth to dishes and are rich in antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions are a good source of vitamin C and dietary fiber.
Benefits
Contains antioxidants that may support heart health and reduce inflammation. Provides dietary fiber and vitamin C.
ShallotGood
Shallots are similar to onions but have a milder flavor and are rich in antioxidants. They contain vitamins and minerals that support overall health. Shallots add a subtle sweetness and complexity to dishes.
Benefits
Rich in antioxidants and vitamins that may support immune function. Adds flavor complexity without added sugars or fats.
GarlicVery Good
Garlic is known for its strong flavor and health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health. Garlic is used to enhance flavor naturally.
Benefits
May support cardiovascular health and immune function. Provides flavor enhancement without added calories.
Olive oilVery Good
Olive oil is a healthy fat rich in monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory benefits. Contains antioxidants like vitamin E and polyphenols.
BasilGood
Basil is a fragrant herb that adds flavor and aroma to dishes. It contains essential oils and antioxidants that may have health benefits. Basil is used fresh or dried to enhance culinary dishes.
Benefits
Contains antioxidants that may support health and reduce inflammation. Adds flavor without added calories or fats.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more minerals. Used in moderation, it enhances flavor without excessive sodium intake.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals. Enhances flavor naturally.
Black pepperGood
Black pepper is a spice that adds heat and flavor to dishes. It contains piperine, which may enhance nutrient absorption. Black pepper is used to season foods naturally.
Benefits
May enhance nutrient absorption and support digestion. Adds flavor without added calories.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store