TRIPLE FRUIT BEVERAGE FROM CONCENTRATE
Summary
This beverage is heavily processed, containing added sugars and multiple additives, which contribute to its ultra-processed nature. While it includes some beneficial ingredients like guava puree and orange juice concentrate, the high sugar content and processing level significantly impact its healthiness. The presence of four additives further detracts from its overall nutritional quality.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute additional nutrients or calories. In this product, it acts as a solvent for other ingredients.
See more about Water →SugarBad
Sugar is considered a bad ingredient due to its contribution to added sugars in the diet. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. In this beverage, sugar is used to enhance sweetness but adds empty calories.
Risks
High intake of added sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Guava PureeGood
Guava puree is a good ingredient due to its natural vitamin C content and antioxidant properties. It provides natural sweetness and flavor to the beverage. The puree retains some fiber and nutrients from the fruit, contributing to its health benefits.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Orange Juice ConcentrateGood
Orange juice concentrate is a good ingredient as it provides vitamin C and other nutrients. It is a concentrated form of orange juice, offering natural sweetness and flavor. The concentration process may reduce some nutrients, but it still contributes beneficial vitamins.
Benefits
Provides vitamin C and other nutrients that support immune health and overall wellness.
Passion Fruit Juice ConcentrateGood
Passion fruit juice concentrate is a good ingredient due to its vitamin C and antioxidant content. It adds a unique flavor and natural sweetness to the beverage. The concentration process may affect some nutrients, but it still offers health benefits.
Benefits
Contains vitamin C and antioxidants that promote immune health and reduce oxidative stress.
Citric AcidNeutral
Citric acid is a neutral ingredient used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is commonly used in food processing. In this beverage, it helps maintain freshness and enhances tartness.
Risks
Excessive consumption may cause dental erosion, but typical food use is considered safe.
PectinNeutral
Pectin is a neutral ingredient used as a gelling agent and stabilizer. It is a natural fiber found in fruits and is used to improve texture. In this beverage, it helps maintain consistency and mouthfeel.
Benefits
May aid in digestion due to its fiber content, but present in small amounts.
Sodium CitrateNeutral
Sodium citrate is a neutral ingredient used as an acidity regulator and preservative. It is a salt of citric acid and helps maintain the pH balance of the beverage. It is commonly used in food processing for its stabilizing properties.
See more about Sodium Citrate →Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is a good ingredient due to its antioxidant properties and role in immune support. It is added to enhance the nutritional profile of the beverage. As a preservative, it also helps prevent oxidation.
Benefits
Essential for collagen synthesis and immune function, and acts as an antioxidant.
AnnattoNeutral
Annatto is a neutral ingredient used as a natural colorant derived from the seeds of the achiote tree. It provides an orange-yellow hue to the beverage. It is considered safe and is a natural alternative to synthetic dyes.
See more about Annatto →Carrot And Currant JuiceNeutral
Carrot and currant juice are neutral ingredients used primarily for natural coloring. They provide minimal nutritional value in the small amounts used for color. These juices are natural alternatives to artificial dyes.
Processing
Ultra-Processed Foods
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