DAVE'S KILLER BREAD, ORGANIC GOOD SEED BREAD

Dave's Killer Bread
60 Fair
$5.99 · 27 oz
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Summary

This bread features high-quality organic ingredients like whole wheat and a nutrient-dense seed mix, which contribute beneficial nutrients and healthy fats. However, it is classified as ultra-processed due to the presence of refined flour and added sugars, which limits its overall health rating despite the absence of harmful additives. The organic certification and absence of seed oils or artificial additives help maintain a moderate score within its category.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Flowers Foods
Category Bread

Key ingredients 12

Organic Whole Wheat
Very Good

Organic whole wheat is a high-quality source of complex carbohydrates and dietary fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides essential nutrients like B vitamins and minerals, supporting overall health.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential nutrients that support energy metabolism and heart health.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in bread. It plays a crucial role in the dough formation and baking process. It does not contribute any calories or nutrients.

Benefits

Essential for hydration and necessary for the baking process, but does not provide nutritional benefits.

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Organic Wheat Flour
Good

Organic wheat flour is a refined flour that retains some nutritional benefits due to its organic nature. It is free from synthetic additives and pesticides, making it a cleaner option. It provides carbohydrates and some protein, supporting energy needs.

Risks

May contribute to blood sugar spikes if consumed in excess due to its refined nature.

Benefits

Provides a source of energy and some protein, supporting daily nutritional needs.

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Good Seed Mix
Very Good

The good seed mix includes organic flax seeds, sunflower seeds, and sesame seeds, which are nutrient-dense and provide healthy fats. These seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They contribute to heart health and provide anti-inflammatory benefits.

Benefits

Rich in healthy fats, fiber, and antioxidants, supporting heart health and reducing inflammation.

Organic Dried Cane Sugar
Neutral

Organic dried cane sugar is a less processed form of sugar, retaining some molasses content. It is used for sweetness and browning in baking. While it is organic, it still contributes to sugar intake and should be consumed in moderation.

Risks

Excessive consumption may lead to increased blood sugar levels and potential weight gain.

Benefits

Provides sweetness and aids in the browning process during baking, but offers no significant nutritional benefits.

Organic Wheat Gluten
Neutral

Organic wheat gluten is a protein derived from wheat, used to improve dough elasticity and texture. Being organic, it is free from synthetic additives. It is beneficial for bread structure but may cause issues for those with gluten sensitivity.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Enhances dough elasticity and texture, contributing to the bread's structure.

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Organic Steel Cut Oats
Very Good

Organic steel cut oats are a minimally processed whole grain, rich in fiber and nutrients. They provide a slow-releasing source of energy and support heart health. Being organic, they are free from synthetic pesticides and additives.

Benefits

Rich in dietary fiber and nutrients, supporting heart health and providing sustained energy.

Organic Molasses
Good

Organic molasses is a byproduct of sugar refining, rich in minerals like iron and calcium. It adds flavor and color to baked goods. Being organic, it is free from synthetic additives, enhancing its nutritional profile.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Provides minerals and adds flavor and color to baked goods.

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Yeast
Neutral

Yeast is a microorganism used in baking to leaven bread, creating a light and airy texture. It is a natural ingredient that contributes to the fermentation process. It does not provide significant nutritional benefits.

Benefits

Essential for leavening bread, contributing to texture and flavor.

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Organic Oat Fiber
Good

Organic oat fiber is a source of dietary fiber, aiding in digestion and promoting satiety. Being organic, it is free from synthetic additives. It supports digestive health and helps maintain stable blood sugar levels.

Benefits

Supports digestive health and helps maintain stable blood sugar levels.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Enhances flavor and provides trace minerals.

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Organic Cultured Whole Wheat
Good

Organic cultured whole wheat is a fermented grain that enhances the bread's flavor and digestibility. The fermentation process may increase nutrient availability and reduce phytic acid content. Being organic, it is free from synthetic additives.

Benefits

Enhances flavor and digestibility, potentially increasing nutrient availability.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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