Organic Thin Sliced 21 Grain & Seeds Bread
Summary
This bread features a variety of organic whole grains and seeds, providing a rich source of fiber and nutrients. The use of organic ingredients ensures the absence of synthetic pesticides and fertilizers, enhancing its nutritional profile. Despite being processed, the clean ingredient list and absence of harmful additives contribute positively to its rating.
At a glance
Key ingredients 9
Organic unbleached wheat flourGood
Organic unbleached wheat flour is a less processed form of wheat flour that retains more nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It provides essential carbohydrates and some protein.
Benefits
Provides carbohydrates for energy and some protein, contributing to a balanced diet.
Organic whole wheat flourVery Good
Organic whole wheat flour is made from the entire wheat kernel, retaining all its nutrients and fiber. It is organic, ensuring no synthetic chemicals are used in its cultivation. This flour is rich in dietary fiber, which aids digestion.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in bread. It is essential for the dough formation and baking process. Water itself does not provide any nutritional benefits or risks.
See more about Water →Organic cracked wheatVery Good
Organic cracked wheat is a whole grain that retains its bran and germ, providing fiber and nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It contributes to heart health and aids in digestion.
Benefits
High in dietary fiber and essential nutrients, supporting heart health and digestion.
Organic cane sugarNeutral
Organic cane sugar is a less refined form of sugar that retains some molasses content. It is organic, ensuring no synthetic chemicals are used in its production. While it provides sweetness, it should be consumed in moderation.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of sweetness and energy.
Organic 21 grain & seeds mixVery Good
This mix includes a variety of grains and seeds, offering a wide range of nutrients and fiber. Being organic, it is free from synthetic pesticides and fertilizers. It enhances the nutritional profile of the bread with diverse vitamins and minerals.
Benefits
Rich in fiber, vitamins, and minerals, supporting overall health and well-being.
Organic whole brown flaxseedVery Good
Organic whole brown flaxseed is a rich source of omega-3 fatty acids and dietary fiber. Being organic, it is free from synthetic chemicals. It supports heart health and aids in digestion.
Benefits
Provides omega-3 fatty acids and fiber, promoting heart health and digestive wellness.
YeastNeutral
Yeast is a natural leavening agent used to ferment and rise the dough. It contributes to the texture and flavor of the bread. Yeast itself does not provide significant nutritional benefits or risks.
See more about Yeast →Organic vital wheat glutenGood
Organic vital wheat gluten is a concentrated protein derived from wheat, enhancing the bread's protein content. Being organic, it is free from synthetic chemicals. It improves the bread's texture and elasticity.
Risks
May pose a risk to individuals with gluten intolerance or celiac disease.
Benefits
Increases protein content and improves bread texture and elasticity.
Processing
Processed Foods
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