At a glance
Summary
This bread is made with a variety of organic grains and seeds, providing a rich nutrient profile and beneficial ingredients like organic whole wheat flour and organic molasses. However, it is classified as ultra-processed due to the presence of multiple ingredients and processing steps, which limits its score despite the organic certification and absence of harmful additives. The use of organic ingredients and the lack of industrial seed oils or artificial additives are positive aspects, but the processing level imposes a cap on its rating.
Key ingredients 13
Organic grain and seed blendVery Good
This blend includes a variety of organic grains and seeds, providing a diverse nutrient profile. The organic certification ensures minimal pesticide exposure and higher nutrient retention. These ingredients offer a range of vitamins, minerals, and healthy fats.
Benefits
Provides essential fatty acids, fiber, and micronutrients that support overall health.
Organic whole wheat flourGood
Organic whole wheat flour is a whole grain ingredient that retains its bran and germ, providing fiber and nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It supports digestive health and provides essential vitamins and minerals.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.
Organic molassesGood
Organic molasses is a natural sweetener that contains trace minerals and vitamins. It is less processed than refined sugars and provides a rich flavor. Its organic nature ensures minimal chemical residues.
Benefits
Provides trace minerals such as iron, calcium, and magnesium.
Cultured organic wheat flourGood
Cultured organic wheat flour is fermented to enhance its nutritional profile and digestibility. The organic certification ensures it is free from synthetic chemicals. Fermentation can increase the bioavailability of nutrients.
Benefits
May improve gut health and nutrient absorption due to fermentation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential minerals and enhances the flavor of food.
Organic vinegarGood
Organic vinegar is used as a natural preservative and flavor enhancer. It is made through fermentation, which can offer probiotic benefits. Its organic nature ensures minimal chemical residues.
Benefits
May aid in digestion and act as a natural preservative.
Organic acerola extractGood
Organic acerola extract is rich in vitamin C and antioxidants. It is derived from the acerola cherry, known for its high nutrient content. The organic certification ensures it is free from synthetic chemicals.
Benefits
Provides a natural source of vitamin C and antioxidants.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and improves dough quality.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in the bread. It does not contribute any calories or nutrients. It is essential for the dough formation and texture of the bread.
See more about Water →Organic wheat glutenNeutral
Organic wheat gluten is a protein that provides elasticity and structure to the bread. It is derived from wheat and is organic, ensuring minimal chemical exposure. It is essential for the texture of bread but may cause issues for those with gluten sensitivity.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances the texture and structure of bread, making it more palatable.
YeastNeutral
Yeast is a microorganism used to ferment the dough, causing it to rise. It is a natural ingredient that contributes to the bread's texture and flavor. It is generally considered safe and beneficial for bread making.
Benefits
Contributes to the leavening and flavor development in bread.
EnzymesNeutral
Enzymes are used to improve the texture and shelf life of bread. They are naturally occurring proteins that catalyze biochemical reactions. They are generally recognized as safe and beneficial for bread making.
Benefits
Enhances the texture and freshness of bread.
Organic sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to weight gain and blood sugar spikes.
Processing
Ultra-Processed Foods
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