Harrys pain de mie extra moelleux complet sans sucres ajoutés 500g
Summary
This bread contains beneficial ingredients like whole wheat flour and acerola extract, which contribute to its nutritional value. However, the presence of rapeseed oil, a heavily processed seed oil, and its classification as an ultra-processed product significantly impact its healthiness. Despite having some good nutritional aspects, the high level of processing and inclusion of a seed oil limit its overall score.
At a glance
Key ingredients 10
Whole wheat flourGood
Whole wheat flour is a source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Rich in fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and iron.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind other components. It is essential for the dough formation process. Water itself does not provide nutritional value but is crucial for texture.
See more about Water →Wheat flourNeutral
Wheat flour is a common baking ingredient that provides structure to baked goods. It is often enriched with vitamins and minerals. However, it is more processed than whole wheat flour, losing some nutritional value.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides carbohydrates for energy and is often enriched with nutrients like iron and B vitamins.
Rapeseed oilVery Bad
Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. It is heavily processed and may contribute to inflammation when consumed in excess. The refining process can strip beneficial nutrients and introduce harmful compounds.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce trans fats and other harmful compounds.
Benefits
Contains some omega-3 fatty acids, which are beneficial for heart health, but these are present in lower amounts compared to omega-6.
YeastNeutral
Yeast is a microorganism used in baking to leaven bread, providing texture and flavor. It is a natural ingredient that contributes to the fermentation process. Yeast itself does not provide significant nutritional benefits.
Benefits
Contributes to the leavening and flavor of bread, enhancing its texture and palatability.
Flavoring (contains alcohol)Neutral
Flavoring is used to enhance the taste of the product. The presence of alcohol is typically minimal and evaporates during baking. This ingredient does not significantly impact nutritional value.
Benefits
Enhances the flavor profile of the bread, making it more appealing to consumers.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in baking. It is a common ingredient in bread-making. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and helps control yeast fermentation in bread-making.
VinegarNeutral
Vinegar is used as a natural preservative and flavor enhancer in bread. It can help improve the shelf life of baked goods. Vinegar itself does not provide significant nutritional benefits.
Benefits
Acts as a natural preservative and enhances the flavor of the bread.
Wheat glutenNeutral
Wheat gluten is added to improve the texture and elasticity of bread. It is a protein derived from wheat and is essential for the structure of baked goods. Gluten can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Risks
Can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Improves the texture and elasticity of bread, contributing to a better crumb structure.
Acerola extractGood
Acerola extract is rich in vitamin C and antioxidants. It is used as a natural preservative and nutrient enhancer. This ingredient can boost the nutritional profile of the bread.
Benefits
Rich in vitamin C and antioxidants, which can support immune health and reduce oxidative stress.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store