I'm Free From Gluten Self Raising Flour
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This gluten-free self-raising flour is primarily composed of rice flour, maize starch, and tapioca starch, which are processed ingredients. The inclusion of raising agents and thickeners adds to its processing level. While it lacks harmful additives like artificial colors or seed oils, the product's processed nature and use of refined starches limit its health benefits compared to whole grain alternatives.
Key ingredients 8
Rice FlourNeutral
A common gluten-free alternative flour made from milled rice, providing basic carbohydrates.
See more about Rice Flour →Maize StarchNeutral
Derived from corn, used as a thickening and texture-improving agent in gluten-free baking.
See more about Maize Starch →Tapioca StarchNeutral
A starch extracted from the cassava root, commonly used to improve the texture and chewiness of gluten-free baked goods.
See more about Tapioca Starch →Raising Agent 450Neutral
Diphosphates are standard leavening agents used to help baked goods rise properly.
Raising Agent 500Neutral
Sodium carbonates, commonly known as baking soda, are standard leavening agents used to help dough rise.
See more about Raising Agent 500 →Thickener 1422Neutral
Acetylated distarch adipate is a modified food starch used to stabilize texture and retain moisture.
Thickener 415Neutral
Xanthan gum is a common food additive used to bind gluten-free baked goods and improve elasticity.
DextroseBad
Refined added sugar.
See more about Dextrose →Processing
Processed Foods
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