Sliced Bread
Summary
This sliced bread is made with unbleached enriched flour, which is a refined carbohydrate lacking the fiber and nutrients of whole grains. The presence of added sugar further contributes to its processed nature, potentially leading to rapid spikes in blood sugar levels. While it does not contain seed oils or artificial additives, its processing level and use of refined ingredients limit its healthfulness.
At a glance
Key ingredients 3
Unbleached Enriched FlourBad
Unbleached enriched flour is a refined carbohydrate that lacks the fiber and nutrients found in whole grains. It is often fortified with synthetic vitamins and minerals to replace those lost during processing. The high glycemic index can lead to rapid spikes in blood sugar levels.
Risks
Consumption of refined flour can contribute to weight gain and increase the risk of type 2 diabetes and heart disease.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in baked goods. It does not contribute any calories or nutrients. Its presence is essential for the dough formation and texture of the bread.
See more about Water →SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity, type 2 diabetes, and dental cavities. It is often added to enhance flavor and improve browning in baked goods.
Risks
High sugar intake is associated with increased risk of metabolic syndrome and cardiovascular disease.
Processing
Processed Foods
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