Gold Medal All-Purpose Flour

Gold Medal
85 Excellent
$3.97 · 5 lb
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Summary

This product is minimally processed and consists primarily of bleached wheat flour enriched with essential vitamins and minerals such as niacin, iron, thiamine, riboflavin, and folic acid. The clean ingredient list and the addition of beneficial nutrients enhance its nutritional profile, making it a high-quality choice within its category.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by General Mills
Category Flours

Key ingredients 7

Bleached Wheat Flour
Neutral

Bleached wheat flour is a refined flour that has been chemically treated to improve texture and color. The bleaching process can reduce some nutritional content, but it makes the flour whiter and softer. It is commonly used in baking for its fine texture.

Risks

The refining and bleaching process can strip away some nutrients and fiber, potentially impacting nutritional value.

Benefits

Provides a fine texture ideal for baking and is a versatile ingredient in many recipes.

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Niacin
Good

Niacin, also known as Vitamin B3, is essential for energy metabolism and DNA repair. It is often added to flour to enrich its nutritional profile. Niacin helps convert nutrients into energy and supports skin and nerve health.

Benefits

Supports energy metabolism and is important for maintaining healthy skin and nerves.

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Iron
Good

Iron is a crucial mineral for the production of hemoglobin and oxygen transport in the blood. It is added to flour to prevent iron-deficiency anemia. Iron fortification helps meet daily nutritional needs, especially in populations at risk of deficiency.

Risks

Excessive iron intake can lead to toxicity, but this is rare from dietary sources alone.

Benefits

Essential for oxygen transport and energy production, and helps prevent anemia.

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Thiamine Mononitrate
Good

Thiamine Mononitrate is a form of Vitamin B1, important for carbohydrate metabolism and nerve function. It is added to flour to enhance its nutritional value. Thiamine supports energy production and is vital for proper nerve and muscle function.

Benefits

Supports energy metabolism and is crucial for nerve and muscle function.

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Riboflavin
Good

Riboflavin, or Vitamin B2, is essential for energy production and cellular function. It is added to flour to improve its nutritional content. Riboflavin helps convert food into energy and supports healthy skin and eyes.

Benefits

Important for energy production and maintaining healthy skin and eyes.

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Enzymes
Neutral

Enzymes are proteins that catalyze biochemical reactions, often used in flour to improve dough handling and baking performance. They are naturally occurring and can enhance the texture and volume of baked goods. The specific enzymes used are not detailed, which is common in ingredient lists.

Benefits

Enhances baking performance by improving dough texture and volume.

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Folic Acid
Good

Folic Acid, or Vitamin B9, is crucial for DNA synthesis and cell division. It is added to flour to prevent neural tube defects in developing fetuses. Folic acid fortification is important for pregnant women and supports overall health.

Benefits

Essential for DNA synthesis and cell division, and helps prevent birth defects.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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