Gold Medal Self-Rising Flour

GOLD Medal
60 Fair
$7.94 · 5 lb · pack of 2
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Summary

Gold Medal Self-Rising Flour is a processed product with a moderate level of processing. It contains beneficial nutrients such as niacin, iron, and folic acid, which are added to enrich the flour. However, the presence of bleached wheat flour and multiple additives, including leavening agents and calcium sulfate, indicates a higher level of processing, which impacts its overall healthiness.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by General Mills
Category Flours

Key ingredients 11

Bleached wheat flour
Neutral

Bleached wheat flour is a refined flour that has been chemically treated to improve baking properties. The bleaching process can reduce some nutritional content compared to whole wheat flour. It is commonly used in baking for its fine texture and white color.

Risks

The refining and bleaching process removes fiber and some nutrients, potentially impacting blood sugar levels.

Benefits

Provides a fine texture ideal for baking and is enriched with some vitamins and minerals.

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Baking soda
Good

Baking soda is a leavening agent that helps dough rise by releasing carbon dioxide. It is a natural compound that is generally recognized as safe when used in appropriate amounts. It enhances the texture and volume of baked goods.

Risks

Excessive consumption can lead to alkalosis, but this is unlikely in typical culinary use.

Benefits

Improves the texture and volume of baked goods by acting as a leavening agent.

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Sodium aluminum phosphate
Neutral

Sodium aluminum phosphate is a leavening agent used in baking to help dough rise. It is a common food additive that is generally recognized as safe. It works in combination with baking soda to produce carbon dioxide.

Risks

Contains aluminum, which some studies suggest may be linked to health concerns, but is considered safe in regulated amounts.

Benefits

Effective in improving the rise and texture of baked goods.

Monocalcium phosphate
Neutral

Monocalcium phosphate is a leavening agent that reacts with baking soda to produce carbon dioxide. It is commonly used in baking powders and is generally recognized as safe. It contributes to the leavening process in baked goods.

Benefits

Helps improve the texture and rise of baked goods.

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Salt
Neutral

Salt is used to enhance flavor and improve the texture of baked goods. It is a natural mineral that is essential for various bodily functions. In baking, it strengthens gluten and controls yeast fermentation.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and improves the texture of baked goods.

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Calcium sulfate
Neutral

Calcium sulfate is used as a firming agent and to improve the texture of baked goods. It is a naturally occurring mineral that is generally recognized as safe. It can also be used to fortify foods with calcium.

Benefits

Can contribute to calcium intake and improve the texture of baked goods.

Niacin
Good

Niacin, also known as vitamin B3, is an essential nutrient that supports energy metabolism and nervous system function. It is often added to enriched flours to replace nutrients lost during processing. Adequate intake is important for overall health.

Benefits

Supports energy metabolism and nervous system health.

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Iron
Good

Iron is an essential mineral that is crucial for oxygen transport in the blood. It is often added to enriched flours to prevent deficiencies. Adequate iron intake is important for preventing anemia and supporting overall health.

Risks

Excessive iron intake can lead to toxicity, but this is unlikely from typical dietary sources.

Benefits

Supports oxygen transport and prevents iron-deficiency anemia.

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Thiamine mononitrate
Good

Thiamine mononitrate is a form of vitamin B1, essential for energy metabolism and nerve function. It is added to enriched flours to replace nutrients lost during processing. Adequate intake is important for maintaining energy levels and neurological health.

Benefits

Supports energy metabolism and nerve function.

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Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is added to enriched flours to replace nutrients lost during processing. Adequate intake is important for maintaining energy levels and overall health.

Benefits

Supports energy production and cellular function.

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Folic acid
Good

Folic acid is a form of vitamin B9, important for DNA synthesis and cell division. It is added to enriched flours to prevent deficiencies, especially important during pregnancy. Adequate intake is crucial for preventing neural tube defects in developing fetuses.

Benefits

Supports DNA synthesis and is crucial for fetal development.

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Processing

Group 3 · Processed

Processed Foods

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