Common questions

Is Medjool dates healthy?

Medjool dates scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Medjool dates are a whole food with minimal processing, retaining their natural nutrients and antioxidants.

How processed is Medjool dates?

Medjool dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Medjool dates' score?

In Scout's ingredient-by-ingredient analysis, Medjool Dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Blueberries Frozen Fruit

Cadia

CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES

Watermelon Seedless, each

$4.48

Avocado

$3.69

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Medjool dates

Name: Medjool dates
Brand: Sainsbury's taste the difference

Sainsbury's taste the difference

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by J Sainsbury plc

Category Fruits

Summary

Medjool dates are a whole food with minimal processing, retaining their natural nutrients and antioxidants. They provide a natural source of sugars and fiber, offering quick energy and aiding digestion. As a single-ingredient product, they are a healthier alternative to refined sugars and align well with clean eating principles.

Key ingredients 1

Medjool Dates

Good

Medjool dates are a natural source of sugars and fiber, providing quick energy and aiding digestion. They are minimally processed, retaining their natural nutrients and antioxidants. As a whole food, they offer a healthier alternative to refined sugars.

Risks

Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.

Benefits

Rich in natural sugars, fiber, and essential nutrients, Medjool dates support energy levels and digestive health.

See more about Medjool Dates →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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