Natural Pitted Dates

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Common questions

Is Natural Pitted Dates healthy?

Natural Pitted Dates scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Natural Pitted Dates are a minimally processed whole food, consisting solely of dates, which are a natural source of sugars and provide essential nutrients like potassium and fiber.

How processed is Natural Pitted Dates?

Natural Pitted Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Natural Pitted Dates' score?

In Scout's ingredient-by-ingredient analysis, Dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Natural Pitted Dates

85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Natural Pitted Dates are a minimally processed whole food, consisting solely of dates, which are a natural source of sugars and provide essential nutrients like potassium and fiber. The product retains its natural sweetness and nutritional profile without any additives or harmful ingredients, making it a healthier alternative to refined sugars.

Key ingredients 1

Dates
Good

Dates are a natural source of sugars and provide essential nutrients like potassium and fiber. They are minimally processed, retaining their natural sweetness and nutritional profile. As a whole food, they offer a healthier alternative to refined sugars.

Benefits

Rich in natural sugars, fiber, and essential nutrients like potassium, which support digestive health and provide energy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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