Jumbo Fish Sticks

Minced Alaska Pollock is a good source of lean protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin B12 and selenium. Compared to other fish, it is low in mercury, making it a safer choice for regular consumption.

Wheat flour is a common ingredient used as a binding agent in processed foods. It provides carbohydrates and some protein but lacks significant micronutrients. It is not inherently harmful but may contribute to gluten sensitivity in some individuals.

Water is used as a solvent and processing aid in food production. It is essential for hydration and does not contribute calories or nutrients. In this context, it serves to maintain moisture and texture in the product.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using chemical solvents, which may leave residues. Compared to healthier oils, it lacks beneficial monounsaturated fats.

Enriched wheat flour is refined flour with added nutrients like iron and B vitamins. It provides carbohydrates and some micronutrients but lacks the fiber found in whole grains. It is commonly used in processed foods for texture and structure.

Niacin, also known as vitamin B3, is added to enriched flour to prevent deficiencies. It plays a role in energy metabolism and maintaining healthy skin and nerves. In fortified foods, it helps meet daily nutritional requirements.

Ferrous sulfate is an iron supplement added to enriched flour to prevent iron deficiency anemia. It is a common fortification in processed foods to ensure adequate iron intake. While beneficial in preventing deficiency, excessive intake can cause gastrointestinal issues.

Thiamine mononitrate is a form of vitamin B1 added to enriched flour to prevent deficiencies. It is essential for carbohydrate metabolism and nerve function. Fortification helps ensure adequate intake in diets lacking whole grains.

Riboflavin, or vitamin B2, is added to enriched flour to support energy production and cellular function. It is water-soluble and helps convert food into energy. Fortification ensures adequate intake in processed foods.

Folic acid is a synthetic form of vitamin B9 added to enriched flour to prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification helps meet dietary needs, especially in pregnant women.