KRAFT - Cheese - Shredded Swiss 8.00 oz
Summary
This shredded Swiss cheese contains beneficial nutrients from the cheese itself, such as protein and calcium, but also includes additives like natamycin and cellulose powder to prevent caking. While these additives are considered safe, they contribute to the product's processed nature. The presence of these additives and the moderate level of processing prevent it from achieving a higher score, despite the overall nutritional benefits of the cheese.
At a glance
Key ingredients 5
Swiss CheeseGood
Swiss Cheese is a dairy product made from pasteurized part-skim milk, providing a rich source of protein and calcium. It is a minimally processed cheese with beneficial nutrients like vitamin B12 and phosphorus. The fermentation process used in cheese production can also support gut health.
Risks
Potential risks include lactose intolerance for some individuals and high saturated fat content which may impact heart health if consumed in excess.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains beneficial probiotics from the cheese culture.
Potato StarchNeutral
Potato starch is used as an anti-caking agent to prevent clumping in shredded cheese products. It is a natural carbohydrate extracted from potatoes and is generally considered safe. It does not significantly alter the nutritional profile of the cheese.
See more about Potato Starch →Cellulose PowderNeutral
Cellulose powder is derived from plant fibers and used as an anti-caking agent in shredded cheese. It is a non-digestible carbohydrate that passes through the digestive system without being absorbed. It is considered safe for consumption in small quantities.
Calcium SulfateNeutral
Calcium sulfate is used as a firming agent and anti-caking agent in food products. It is a naturally occurring mineral that is generally recognized as safe. It does not contribute significantly to the nutritional value of the cheese.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese products. While it is effective in preventing spoilage, it is an additive that some consumers may prefer to avoid. Its use is regulated and considered safe, but it does not contribute to the nutritional value of the product.
Risks
Potential concerns include allergic reactions in sensitive individuals and the preference to avoid additives.
Processing
Processed Foods
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