EXTRA LARGE ONE DOZEN EGGS
Summary
This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of complete protein and essential nutrients, including vitamins B12, D, and choline. If sourced from pasture-raised hens, they may also offer higher omega-3 content and improved nutrient profiles, contributing to their high rating.
At a glance
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of complete protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12, D, and choline. Eggs from pasture-raised hens may have higher omega-3 content and better nutrient profiles.
Risks
Eggs can cause allergic reactions in some individuals and may contribute to cholesterol intake concerns for certain populations.
Benefits
Eggs provide high-quality protein and essential nutrients that support muscle health, brain function, and overall well-being. They are versatile and nutrient-dense, making them a valuable part of a balanced diet.
Processing
Unprocessed or Minimally Processed Foods
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