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EXTRA LARGE ONE DOZEN EGGS

Common questions

Is EXTRA LARGE ONE DOZEN EGGS healthy?

EXTRA LARGE ONE DOZEN EGGS scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of eggs, which are a minimally processed whole food.

How processed is EXTRA LARGE ONE DOZEN EGGS?

EXTRA LARGE ONE DOZEN EGGS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive EXTRA LARGE ONE DOZEN EGGS' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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EXTRA LARGE ONE DOZEN EGGS

95 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Eggs
Summary

This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of complete protein and essential nutrients, including vitamins B12, D, and choline. If sourced from pasture-raised hens, they may also offer higher omega-3 content and improved nutrient profiles, contributing to their high rating.

Key ingredients 1

Eggs
Very Good

Eggs are a high-quality source of complete protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12, D, and choline. Eggs from pasture-raised hens may have higher omega-3 content and better nutrient profiles.

Risks

Eggs can cause allergic reactions in some individuals and may contribute to cholesterol intake concerns for certain populations.

Benefits

Eggs provide high-quality protein and essential nutrients that support muscle health, brain function, and overall well-being. They are versatile and nutrient-dense, making them a valuable part of a balanced diet.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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