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Egg Whites

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Common questions

Is Egg Whites healthy?

Egg Whites scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Egg whites are a minimally processed, single-ingredient product that provides high-quality protein with essential amino acids.

How processed is Egg Whites?

Egg Whites is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Egg Whites' score?

In Scout's ingredient-by-ingredient analysis, Egg Whites counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Egg Whites

Wegmans
95 Excellent

Analysis updated September 2026 · How Scout scores

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Near you

Wegmans is carried at Wegmans stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Wegmans
Category Eggs
Summary

Egg whites are a minimally processed, single-ingredient product that provides high-quality protein with essential amino acids. They are low in calories and cholesterol, making them an excellent choice for those seeking a low-fat diet. The lack of additives and the natural nutritional profile contribute to a high health rating.

Key ingredients 1

Egg Whites
Very Good

An excellent source of complete, high-quality protein containing all essential amino acids with virtually no fat or cholesterol.

See more about Egg Whites →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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