Lucerne Dairy Farms Vanilla flavored yogurt made with whole milk
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This vanilla flavored yogurt is ultra-processed, which limits its potential health score. It contains refined sugar, contributing to high calorie content and potential metabolic issues. The presence of natural flavors and additives like modified cornstarch and gelatin further indicate a higher level of processing, despite the inclusion of beneficial ingredients like cultured milk and added vitamins.
Key ingredients 10
Cultured pasteurized grade a milkGood
This is a high-quality dairy ingredient providing essential nutrients like calcium and protein. Pasteurization ensures safety by eliminating harmful bacteria. Culturing adds probiotics beneficial for gut health.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains probiotics that can improve digestive health.
Vitamin d3Good
Vitamin D3 is a crucial nutrient for bone health and immune function. It is often added to dairy products to enhance nutritional value. Adequate intake is important for calcium absorption and bone strength.
Benefits
Enhances calcium absorption and supports bone health.
Modified cornstarchNeutral
Modified cornstarch is used as a thickening agent in processed foods. It is chemically altered to improve texture and stability. While it is generally safe, it offers no nutritional benefits.
Benefits
Improves texture and consistency of the product.
Nonfat milk solidsNeutral
Nonfat milk solids are used to enhance the protein content and texture of dairy products. They are derived from milk with the fat removed. While they add protein, they lack the beneficial fats found in whole milk.
Benefits
Increases protein content without adding fat.
Kosher gelatinNeutral
Kosher gelatin is used as a gelling agent to improve texture. It is derived from animal collagen and is considered safe for consumption. It does not provide significant nutritional benefits.
Benefits
Enhances texture and stability of the product.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in food products. It is generally considered safe and may have minor health benefits.
Benefits
May aid in digestion and improve gut health.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. It is generally recognized as safe but offers no nutritional benefits.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve the product and enhance flavor.
Vitamin a palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports vision, immune function, and skin health.
SugarBad
Refined sugar is associated with increased calorie intake and potential weight gain. It can contribute to blood sugar spikes and dental issues. Excessive consumption is linked to metabolic disorders.
Risks
High intake may lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can contain a variety of compounds and lack transparency. Their use is often criticized for masking the true quality of the product.
Risks
Potential for allergic reactions and lack of transparency in ingredient sourcing.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
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