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Whole almonds

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Common questions

Is Whole almonds healthy?

Whole almonds scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Whole almonds are a nutrient-dense food rich in healthy fats, protein, and fiber, contributing to heart health and improved blood sugar control.

How processed is Whole almonds?

Whole almonds is NOVA Group 3: Processed Foods.

Which ingredients drive Whole almonds' score?

In Scout's ingredient-by-ingredient analysis, Almonds, Sea salt count in its favor; Peanut oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole almonds

70 Good

Analysis updated July 2026 · How Scout scores

$19.41 · 48 oz · $0.40 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Nuts
Summary

Whole almonds are a nutrient-dense food rich in healthy fats, protein, and fiber, contributing to heart health and improved blood sugar control. However, the use of peanut oil, a seed oil high in omega-6 fatty acids, can promote inflammation and detracts from the overall health benefits. The product's processing level limits its score despite the presence of beneficial ingredients like almonds and sea salt.

Key ingredients 3

Almonds
Very Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with heart health benefits and improved blood sugar control.

Benefits

Rich in monounsaturated fats, protein, and fiber, supporting heart health and satiety. Contains antioxidants that may reduce oxidative stress.

See more about Almonds →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt. Its natural mineral content can support electrolyte balance.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and can enhance flavor without the additives found in refined salts.

See more about Sea salt →
Peanut oil
Bad

Peanut oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which may strip away beneficial nutrients. Compared to other oils like olive oil, it offers fewer health benefits.

Risks

High omega-6 content may promote inflammation when consumed in excess. Potential allergen for individuals with peanut allergies.

See more about Peanut oil →

Processing

Group 3 · Processed

Processed Foods

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