Summary

Blueberries are a nutrient-dense fruit rich in antioxidants, particularly anthocyanins, which support heart health and cognitive function. They are minimally processed and typically consumed fresh or frozen, preserving their nutritional integrity. As a whole food, they provide dietary fiber, vitamins C and K, and manganese, contributing to overall health.

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Albertsons Companies, Inc.

Category Fruits

Key ingredients 1

Blueberries

Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants, particularly anthocyanins, which support heart health and cognitive function. They are minimally processed and typically consumed fresh or frozen, preserving their nutritional integrity. As a whole food, they provide dietary fiber, vitamins C and K, and manganese, contributing to overall health.

Benefits

Rich in antioxidants that may reduce oxidative stress and inflammation. Provides essential nutrients and fiber that support digestive health and may lower the risk of chronic diseases.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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