YELLOW CORN TACO SHELLS
Summary
The product contains vegetable oils such as cottonseed, corn, and sunflower, which are high in omega-6 fatty acids and can promote inflammation if consumed in excess. These oils are often extracted using high heat and chemicals, which can degrade their nutritional quality. Despite having a relatively short ingredient list, the presence of these oils and the processed nature of the product limit its healthiness.
At a glance
Key ingredients 3
Corn masa flourNeutral
Corn masa flour is a staple ingredient in many traditional dishes, providing carbohydrates and some fiber. It is made by soaking corn in an alkaline solution, which can enhance the bioavailability of certain nutrients. However, it lacks significant protein or healthy fats, making it a neutral ingredient in terms of health impact.
Benefits
Provides carbohydrates and some fiber, which can contribute to energy and digestive health.
WaterNeutral
Water is used as a basic ingredient in food processing and does not contribute any calories or nutrients. It serves as a medium for mixing and processing other ingredients. Its presence is essential for texture and consistency but does not impact nutritional value.
See more about Water →Vegetable oilVery Bad
Vegetable oil, including cottonseed, corn, and sunflower oils, is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. These oils are often extracted using high heat and chemicals, which can degrade their nutritional quality. The presence of these oils is considered negative due to their potential health impacts and processing methods.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce harmful compounds.
Processing
Processed Foods
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