CLASSIC MEDIUM SHELLS ENRICHED MACARONI PRODUCT
Summary
This pasta product is made from high-quality durum wheat semolina and is minimally processed, retaining most of its natural nutrients. The inclusion of essential vitamins and minerals like niacin, iron, thiamin, riboflavin, and folic acid enhances its nutritional profile. The clean ingredient list and lack of harmful additives contribute to its high rating.
At a glance
Key ingredients 6
Durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product known for its high protein content. It is minimally processed, retaining most of its natural nutrients. This ingredient is a staple in pasta production, providing a firm texture and rich flavor.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, contributing to a balanced diet. Provides a good source of energy and supports muscle maintenance.
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient that supports energy metabolism. It is added to enriched products to prevent deficiencies. This vitamin is crucial for maintaining healthy skin and nerves.
Benefits
Supports energy production and helps maintain healthy skin and nerves. Plays a role in converting food into energy.
Iron (ferrous sulfate)Good
Iron is a vital mineral necessary for oxygen transport in the blood. Ferrous sulfate is a common form used in food fortification to prevent anemia. It is particularly important for individuals with increased iron needs, such as pregnant women.
Risks
Excessive intake can lead to iron overload, which may cause gastrointestinal issues and other health concerns.
Benefits
Essential for the production of hemoglobin and prevention of iron-deficiency anemia. Supports overall energy levels and cognitive function.
Thiamin mononitrateGood
Thiamin mononitrate is a synthetic form of vitamin B1, crucial for carbohydrate metabolism. It is added to enriched foods to ensure adequate intake. This vitamin supports nerve function and energy production.
Benefits
Supports energy metabolism and nerve function. Helps convert carbohydrates into energy, essential for brain and muscle function.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to prevent deficiencies. This vitamin also plays a role in maintaining healthy skin and eyes.
Benefits
Supports energy production and helps maintain healthy skin and eyes. Involved in the metabolism of fats, drugs, and steroids.
Folic acidGood
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and repair. It is crucial for pregnant women to prevent neural tube defects. This nutrient is added to enriched foods to support overall health.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division. Supports fetal development and reduces the risk of birth defects.
Processing
Unprocessed or Minimally Processed Foods
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