Common questions

Is BASMATI RICE healthy?

BASMATI RICE scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Basmati rice is a minimally processed whole grain, providing a good source of carbohydrates and energy with a low glycemic index, making it a healthier choice for blood sugar management.

How processed is BASMATI RICE?

BASMATI RICE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive BASMATI RICE's score?

In Scout's ingredient-by-ingredient analysis, Basmati rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

ORGANIC BROWN BASMATI RICE

Dainty Foods Dainty Basmati Rice

Dainty Foods

Bombay Original Basmati Rice 2 Lb

ROOTSTOCK BROWN BASMATI RICE LONG GRAIN

Lundberg

$17.55

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BASMATI RICE

Name: BASMATI RICE
Brand: Safeway Inc.

Safeway Inc.

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Albertsons

Category Rice

Summary

Basmati rice is a minimally processed whole grain, providing a good source of carbohydrates and energy with a low glycemic index, making it a healthier choice for blood sugar management. Its simple ingredient list and lack of harmful additives contribute to its high rating, reflecting its status as a nutritious and clean-label product.

Key ingredients 1

Basmati rice

Good

Basmati rice is a minimally processed whole grain that provides a good source of carbohydrates and energy. It is known for its aromatic flavor and long grains, which are less sticky compared to other rice varieties. The low glycemic index of basmati rice makes it a better choice for blood sugar management compared to other types of rice.

Benefits

Provides a good source of energy and is low in fat. Its low glycemic index helps in maintaining stable blood sugar levels.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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