At a glance
Summary
This 7-Grain Blend is composed of minimally processed whole grains and legumes, including quinoa, wild rice, and green lentils, which are rich in fiber, protein, and essential nutrients. The inclusion of extra virgin olive oil adds healthy monounsaturated fats, enhancing the nutritional profile. The product's clean ingredient list and minimal processing contribute to its high health rating.
Key ingredients 11
White quinoaVery Good
White quinoa is a complete protein source containing all essential amino acids. It is rich in fiber, vitamins, and minerals. Its nutrient density and protein content make it a valuable addition to a balanced diet.
Benefits
Provides complete protein and is high in fiber, supporting muscle health and digestion.
Red quinoaVery Good
Red quinoa offers similar nutritional benefits to white quinoa, with a slightly nuttier flavor. It is a complete protein and rich in antioxidants. Its vibrant color indicates a higher antioxidant content compared to white quinoa.
Benefits
Rich in antioxidants and complete protein, supporting overall health and wellness.
Wild riceVery Good
Wild rice is a nutrient-dense grain high in protein, fiber, and essential minerals. It is lower in calories and carbohydrates compared to other rice varieties. Its high nutrient content supports overall health and wellness.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Green lentilsVery Good
Green lentils are a rich source of plant-based protein and fiber. They contain essential vitamins and minerals, including iron and folate. Their high nutrient density supports heart health and helps maintain stable blood sugar levels.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Wheat berriesGood
Wheat berries are whole wheat kernels that retain all parts of the grain, including the bran, germ, and endosperm. They are rich in fiber, vitamins, and minerals. Their whole grain status supports digestive health and provides sustained energy.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
High in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Red riceGood
Red rice is a whole grain with a high fiber content and a rich nutrient profile. It contains anthocyanins, which are antioxidants that may offer health benefits. Its whole grain status supports heart health and digestion.
Benefits
High in fiber and antioxidants, promoting heart health and reducing inflammation.
BulgurGood
Bulgur is a whole grain made from cracked wheat, retaining its bran and germ. It is high in fiber and provides a good source of plant-based protein. Its quick cooking time and nutritional profile make it a convenient and healthy option.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
High in dietary fiber and protein, supporting digestive health and providing sustained energy.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor without additives.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional nutritional benefits in this context.
See more about Water →Long grain white riceNeutral
Long grain white rice is a staple carbohydrate source with a mild flavor. It is processed to remove the bran and germ, reducing fiber and nutrient content. It provides energy but lacks the nutritional density of whole grains.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Provides a source of carbohydrates for energy.
Processing
Unprocessed or Minimally Processed Foods
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