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Brown rice

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Common questions

Is Brown rice healthy?

Brown rice scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients compared to white rice.

How processed is Brown rice?

Brown rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Brown rice's score?

In Scout's ingredient-by-ingredient analysis, Brown rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Brown rice

95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Rice
Summary

Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients compared to white rice. It is minimally processed, preserving its natural vitamins and minerals, making it a healthy choice for sustained energy and digestive health. The product's simplicity and lack of harmful additives contribute to its high rating.

Key ingredients 1

Brown rice
Good

Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients compared to white rice. It is minimally processed, preserving its natural vitamins and minerals. As a complex carbohydrate, it offers sustained energy and supports digestive health.

Benefits

Rich in fiber, vitamins, and minerals, brown rice supports heart health and aids in digestion. It is a good source of manganese, selenium, and magnesium, contributing to overall well-being.

See more about Brown rice →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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