SRIRACHA CHILI SAUCE
Summary
This sriracha chili sauce contains beneficial ingredients like chilis and garlic, which offer health benefits such as anti-inflammatory properties. However, it is heavily processed with multiple additives, including preservatives and xanthan gum, which contribute to its ultra-processed nature. The presence of refined sugar and synthetic preservatives further impacts its healthiness, despite its low calorie and sugar content.
At a glance
Key ingredients 8
ChilisGood
Chilis are a natural source of capsaicin, which may have anti-inflammatory and metabolism-boosting properties. They are minimally processed and retain their natural nutrients. Chilis can add flavor without the need for excessive salt or sugar.
Risks
Some individuals may experience digestive discomfort or allergic reactions to chilis.
Benefits
Rich in vitamins A and C, and capsaicin, which may support metabolism and reduce inflammation.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is highly processed and lacks nutritional value. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and dental cavities.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It is a natural ingredient with minimal processing. Garlic contains allicin, which may help reduce cholesterol levels and blood pressure.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
SaltNeutral
Salt is used as a flavor enhancer and preservative in many foods. It is a natural mineral but can contribute to high blood pressure if consumed in excess. Moderation is key to avoiding potential health issues.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Acetic Acid E260Neutral
Acetic acid is commonly used as a preservative and flavoring agent in foods. It is a natural component of vinegar and generally recognized as safe. It helps to inhibit the growth of harmful bacteria in food products.
Benefits
Acts as a preservative and can enhance the flavor profile of foods.
Potassium Sorbate E202Bad
Potassium sorbate is a synthetic preservative used to extend shelf life. It is effective at inhibiting mold and yeast growth but is a processed additive. Some individuals may experience allergic reactions or sensitivities.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Sodium Bisulfite E222Bad
Sodium bisulfite is a synthetic preservative used to prevent discoloration and spoilage. It is a processed additive and can cause allergic reactions in sensitive individuals. It is particularly concerning for those with asthma.
Risks
May cause allergic reactions, especially in asthmatic individuals.
Xanthan Gum E415Neutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally considered safe. It can improve texture and consistency in food products.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Helps improve texture and stability of food products without significant health risks.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store