Raos Calabrian Chili Marinara Sauce 22 Ounce (Pack of 2)
Summary
This marinara sauce features high-quality ingredients such as Italian whole peeled tomatoes, olive oil, and Calabrian chili peppers, which contribute beneficial nutrients and antioxidants. The absence of seed oils, artificial additives, and excessive sugars results in a clean label. Despite being a processed food, the use of wholesome ingredients and minimal additives allows it to achieve a high score within its category.
At a glance
Key ingredients 11
Italian whole peeled tomatoesVery Good
Whole peeled tomatoes are a minimally processed source of vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of heart disease. The peeling process retains most of the nutritional value.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Italian cherry tomatoesVery Good
Cherry tomatoes are a nutrient-dense food with high levels of vitamins and antioxidants. They are particularly rich in vitamin C and lycopene. Their small size and thin skin allow for easy absorption of nutrients.
Benefits
High in vitamin C and lycopene, which can support immune function and reduce oxidative stress.
Olive oilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It supports cardiovascular health and has anti-inflammatory properties. Cold-pressed extraction preserves its nutritional benefits.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its high monounsaturated fat content.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Cooking enhances the bioavailability of beta-carotene.
Benefits
Rich in beta-carotene, which is converted to vitamin A and supports vision and immune function.
Calabrian chili peppersGood
Calabrian chili peppers add flavor and contain capsaicin, which may boost metabolism and reduce inflammation. They are a natural source of vitamins A and C. Their spiciness can enhance the sensory experience of food.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Capsaicin in chili peppers can boost metabolism and provide anti-inflammatory effects.
OnionsGood
Onions are rich in antioxidants and sulfur-containing compounds that may support heart health. They have anti-inflammatory and antibacterial properties. Cooking onions enhances their flavor and digestibility.
Benefits
Contain antioxidants and compounds that may support cardiovascular health and reduce inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.
Risks
High intake may contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial effects. Fresh garlic retains more beneficial compounds than processed forms.
Benefits
May support heart health and boost the immune system due to its allicin content.
OreganoGood
Oregano is a herb rich in antioxidants and anti-inflammatory compounds. It may support immune health and has antimicrobial properties. Fresh or dried, it enhances flavor without adding calories.
Benefits
Contains antioxidants and compounds that may support immune health and reduce inflammation.
BasilGood
Basil is a fragrant herb with antioxidants and anti-inflammatory properties. It may support cardiovascular health and improve digestion. Fresh basil provides more nutrients than dried forms.
Benefits
Rich in antioxidants and may support heart health and digestion.
VinegarNeutral
Vinegar is used for flavoring and preserving foods. It may have antimicrobial properties and support blood sugar control. The acetic acid in vinegar is responsible for its sour taste and potential health benefits.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
May support blood sugar control and has antimicrobial properties.
Processing
Processed Foods
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