CREMA CENTROAMERICANA CULTURED CREAM
Summary
This cultured cream product contains pasteurized cream, which is a beneficial ingredient providing high-quality fats and proteins. However, it also includes carrageenan, which has been linked to digestive issues, and annatto for color, which can cause allergic reactions in some individuals. The presence of these additives and its classification as an ultra-processed food limit its overall healthiness despite the good macros.
At a glance
Key ingredients 7
Pasteurized CreamGood
Pasteurized cream is a dairy product that provides a rich source of high-quality fats and proteins. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional value. It is a key ingredient in cultured cream products, contributing to texture and flavor.
Benefits
Rich in high-quality fats and proteins that support energy and muscle maintenance. Provides essential vitamins like A and D.
Lactic AcidNeutral
Lactic acid is a naturally occurring compound used to enhance flavor and preserve food. It is produced through fermentation and is generally recognized as safe. In cultured cream, it contributes to the tangy taste and acts as a preservative.
Benefits
Enhances flavor and acts as a natural preservative. Supports the fermentation process in cultured dairy products.
SaltNeutral
Salt is a common seasoning and preservative used to enhance flavor. It is essential for various bodily functions but should be consumed in moderation. In this product, it contributes to taste and preservation.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative. Provides essential sodium for bodily functions.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. Generally recognized as safe, it is a common additive in dairy products.
Benefits
Improves texture and stability in food products. Derived from natural sources.
CarrageenanBad
Carrageenan is a thickening agent derived from red seaweed, often used in dairy products. It has been associated with digestive issues and inflammation in some studies. Despite its natural origin, its safety is debated, especially in processed foods.
Risks
May cause digestive issues and inflammation in sensitive individuals.
Benefits
Improves texture and stability in food products.
CulturesNeutral
Cultures are beneficial bacteria used in the fermentation process to produce cultured dairy products. They contribute to the development of flavor and texture. These bacteria can also support gut health.
Benefits
Supports gut health and enhances flavor and texture in cultured dairy products.
Annatto For ColorBad
Annatto is a natural coloring agent derived from the seeds of the achiote tree. While generally considered safe, it can cause allergic reactions in sensitive individuals. It is used to impart a yellow or orange color to foods.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural color without synthetic dyes.
Processing
Ultra-Processed Foods
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