garden salsa

Whole corn is a whole grain that provides dietary fiber and essential nutrients. It is minimally processed and retains its natural vitamins and minerals. Whole corn is a good source of carbohydrates and energy.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Canola oil is a seed oil that is highly processed and often genetically modified. It contains a high level of omega-6 fatty acids, which can contribute to inflammation. The refining process can strip away beneficial nutrients and introduce harmful trans fats.

Whole wheat is a whole grain that provides fiber, vitamins, and minerals. It is minimally processed, retaining its bran and germ, which are rich in nutrients. Whole wheat supports digestive health and provides sustained energy.

Brown rice flour is a whole grain flour that retains the bran and germ, providing fiber and essential nutrients. It is less processed than white rice flour and offers a gluten-free alternative. Brown rice flour supports digestive health and provides a source of complex carbohydrates.

Whole oat flour is made from whole oats, providing fiber and beta-glucans that support heart health. It is minimally processed and retains its natural nutrients. Whole oat flour is a good source of complex carbohydrates and protein.

Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is highly processed and lacks nutritional value. Excessive sugar intake is linked to increased risk of chronic diseases like diabetes and heart disease.

Tomato powder is made from dehydrated tomatoes, retaining their natural vitamins and antioxidants. It is minimally processed and provides a concentrated source of nutrients. Tomato powder is rich in lycopene, which has antioxidant properties.

Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is a processed culinary ingredient used in cooking. Excessive salt intake can lead to high blood pressure and other health issues.

Cheddar cheese is a dairy product that provides protein, calcium, and other essential nutrients. It is a processed food but can be part of a balanced diet when consumed in moderation. Cheddar cheese supports bone health and provides a source of high-quality protein.