PEANUTS
Summary
This product contains peanuts, which are nutrient-dense and provide healthy fats and protein. However, the addition of refined sugar significantly impacts its healthiness, as it contributes empty calories and potential metabolic issues. The product is moderately processed, which limits its overall score despite the presence of beneficial ingredients.
At a glance
Key ingredients 4
PeanutsGood
Peanuts are a nutrient-dense food rich in healthy fats, protein, and various vitamins and minerals. They provide monounsaturated fats that support heart health and are a good source of plant-based protein. Peanuts also contain antioxidants like resveratrol, which may offer additional health benefits.
Risks
Peanuts can be a common allergen, posing serious health risks to individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, peanuts support heart health and muscle maintenance. They also provide essential nutrients like magnesium and vitamin E.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It provides empty calories without essential nutrients. Excessive consumption can lead to insulin resistance and other metabolic issues.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and increased risk of type 2 diabetes.
ButterNeutral
Butter is a source of saturated fats and provides fat-soluble vitamins like A and D. It is made from cream and salt, offering a natural source of dairy fat. While it can be part of a balanced diet, excessive consumption may raise cholesterol levels.
Risks
High in saturated fats, which may contribute to increased cholesterol levels if consumed in excess.
Benefits
Provides fat-soluble vitamins and can enhance the flavor of foods.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances the flavor of foods.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store