PLANTERS Redskin Spanish Peanuts Roasted Salted Peanuts Plant Based Protein 12.5oz (1 Canister)
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product consists primarily of redskin Spanish peanuts, which are nutrient-dense and provide healthy fats, protein, and antioxidants. However, the use of peanut oil, a refined oil high in omega-6 fatty acids, slightly detracts from its overall health profile. Despite being processed, the ingredient list is relatively clean, contributing to a favorable score.
Key ingredients 3
Redskin Spanish peanutsGood
Redskin Spanish peanuts are a nutrient-dense food rich in protein, healthy fats, and essential vitamins and minerals. They are minimally processed, retaining their natural nutrient profile. The presence of skins adds dietary fiber and antioxidants, enhancing their health benefits.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
High in protein and healthy fats, supporting heart health and providing sustained energy. Contains antioxidants that may reduce oxidative stress.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support bodily functions.
Peanut oilBad
Peanut oil is a refined oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat, which may degrade beneficial nutrients. Compared to other oils, it lacks significant health benefits and may contribute to an imbalanced fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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