Quaker Yellow Cornmeal 24 Ounce Paper Canister
Summary
This product is minimally processed and primarily consists of yellow cornmeal, which is a whole food ingredient. The addition of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and minimal processing contribute to a high rating.
At a glance
Key ingredients 6
Degerminated yellow corn mealNeutral
Degerminated yellow corn meal is a staple ingredient in many diets, providing carbohydrates and some fiber. The degermination process removes the germ, reducing the nutritional content compared to whole cornmeal. It is minimally processed, aligning with a NOVA level 1 classification.
Benefits
Provides a source of carbohydrates and some dietary fiber, which can support energy needs and digestive health.
NiacinNeutral
Niacin, also known as vitamin B3, is an essential nutrient added to fortify the cornmeal. It plays a role in energy metabolism and maintaining healthy skin and nerves. The fortification process ensures adequate intake of this vitamin in diets that may lack it.
Risks
Excessive intake of niacin can lead to skin flushing and liver damage, but such risks are minimal at typical dietary levels.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerve function.
Reduced ironNeutral
Reduced iron is added to fortify the cornmeal, helping to prevent iron deficiency anemia. It is a common fortification practice to enhance the nutritional profile of grain products. The bioavailability of iron from fortified foods can vary depending on dietary factors.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify the cornmeal. It is crucial for carbohydrate metabolism and nerve function. Fortification helps ensure adequate intake of thiamin, especially in diets reliant on processed grains.
Benefits
Essential for energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enhance the nutritional value of the cornmeal. It is important for energy production and cellular function. Fortification helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy production and is essential for maintaining healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify the cornmeal, crucial for DNA synthesis and cell division. It is particularly important for pregnant women to prevent neural tube defects. Fortification helps ensure adequate intake in the general population.
Risks
Excessive folic acid intake can mask vitamin B12 deficiency, but this is rare with typical dietary consumption.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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