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Maple Syrup

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Common questions

Is Maple Syrup healthy?

Maple Syrup scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Maple syrup is a minimally processed product made from maple sap, which retains its natural sugars and flavor.

How processed is Maple Syrup?

Maple Syrup is NOVA Group 2: Processed Culinary Ingredients.

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Maple Syrup

90 Excellent

Analysis updated September 2026 · How Scout scores

$18.78 · 32 fl oz · $0.59 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Syrups
Summary

Maple syrup is a minimally processed product made from maple sap, which retains its natural sugars and flavor. It is a single-ingredient product with no additives or artificial ingredients, contributing to its high score. However, due to its high sugar content, it should be consumed in moderation.

Key ingredients 1

Maple Sap
Neutral

Maple sap is the raw ingredient used to produce maple syrup, providing natural sugars. It is minimally processed, retaining some trace minerals. However, it is primarily a source of sugar, which should be consumed in moderation.

Risks

Excessive consumption of sugars can lead to health issues such as obesity and diabetes.

Benefits

Contains trace minerals like manganese and zinc, which can contribute to overall health in small amounts.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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