Common questions

Is Romaine Hearts healthy?

Romaine Hearts scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Romaine Hearts are a minimally processed, nutrient-dense leafy green vegetable, rich in vitamins A, C, and K, as well as folate and fiber.

How processed is Romaine Hearts?

Romaine Hearts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Romaine Hearts' score?

In Scout's ingredient-by-ingredient analysis, Romaine Lettuce counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Romaine Hearts

Name: Romaine Hearts
Brand: Taylor Farms

Taylor Farms

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vegetables

Summary

Romaine Hearts are a minimally processed, nutrient-dense leafy green vegetable, rich in vitamins A, C, and K, as well as folate and fiber. As a whole food with no additives or harmful ingredients, it provides essential nutrients with minimal calories, making it an excellent choice for a healthy diet.

Key ingredients 1

Romaine Lettuce

Very Good

Romaine lettuce is a nutrient-dense leafy green vegetable. It is rich in vitamins A, C, and K, as well as folate and fiber, which support overall health. Being a whole, unprocessed food, it provides essential nutrients with minimal calories.

Benefits

Romaine lettuce is low in calories and high in essential vitamins and minerals, making it beneficial for maintaining a healthy diet. Its high water content also aids in hydration.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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