Fresh Express Iceberg Garden Salad 12 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of minimally processed vegetables, including iceberg lettuce, red cabbage, and carrots, which are all whole foods. These ingredients provide essential nutrients such as fiber, vitamins, and antioxidants, contributing to a balanced diet. The absence of additives or harmful substances and the low level of processing result in a high health rating.
Key ingredients 3
Red cabbageVery Good
Red cabbage is rich in vitamins C and K, and contains antioxidants like anthocyanins. It is minimally processed and typically consumed raw or lightly cooked, retaining its nutritional benefits. Its vibrant color indicates a high level of beneficial phytonutrients.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.
CarrotVery Good
Carrots are an excellent source of beta-carotene, fiber, and vitamin K. They are minimally processed and often consumed raw, which helps preserve their nutritional content. The high beta-carotene content supports eye health and immune function.
Benefits
High in beta-carotene and fiber, promoting eye health and aiding digestion.
Iceberg lettuceGood
Iceberg lettuce is a low-calorie vegetable that provides hydration and some dietary fiber. It is minimally processed and typically consumed raw, preserving its natural nutrients. While not as nutrient-dense as other leafy greens, it contributes to a balanced diet.
Benefits
Provides hydration and a small amount of dietary fiber, supporting digestive health.
Processing
Unprocessed or Minimally Processed Foods
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