BEL GIOIOSO, FRESHLY SHAVED PARMESAN CHEESE
Summary
This freshly shaved parmesan cheese is made from cultured milk, which is a high-quality source of protein and calcium. While it includes cellulose to prevent caking, which is a non-nutritive additive, the overall ingredient list is clean and minimal. The product is processed, which limits its score, but it remains a nutritious choice with beneficial ingredients.
At a glance
Key ingredients 5
Cultured milkGood
Cultured milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The fermentation process enhances digestibility and adds beneficial probiotics. It is a high-quality source of animal-based protein.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains probiotics that may aid in digestion.
EnzymesNeutral
Enzymes are used in cheese-making to coagulate milk, forming curds. They are essential for the cheese production process but do not contribute significant nutritional value. The type of enzyme used can vary, but they are generally safe and necessary for cheese texture.
Benefits
Essential for cheese production, contributing to texture and flavor development.
SaltNeutral
Salt is used in cheese for flavor enhancement and preservation. It is a common ingredient in cheese-making, providing a necessary balance of taste. While it does not offer additional nutritional benefits, it is crucial for the cheese's shelf life.
Risks
Excessive consumption of salt can lead to increased blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Cellulose to prevent cakingBad
Cellulose is added to shredded cheese to prevent clumping. It is a plant-derived fiber that is generally considered safe but adds no nutritional value. Its use in cheese is primarily functional, not nutritional.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Helps maintain the texture of shredded cheese by preventing clumping.
Natamycin to protect flavorNeutral
Natamycin is a natural antifungal agent used to prevent mold growth on cheese. It is considered safe for consumption and is used in minimal amounts. Its primary role is to extend the shelf life of cheese without affecting its flavor.
Benefits
Prevents mold growth, extending the shelf life of cheese without altering its taste.
Processing
Processed Foods
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