Cabbage
At a glance
Summary
Cabbage is a nutrient-dense vegetable that is minimally processed, retaining its natural vitamins, fiber, and antioxidants. It is a whole food with no added ingredients, providing health benefits such as vitamins C and K, and glucosinolates, which may offer protective health effects. Its simplicity and nutritional value contribute to a high health rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
CabbageGood
Cabbage is a nutrient-dense vegetable that provides vitamins C and K, fiber, and antioxidants. It is minimally processed and typically consumed raw or cooked, preserving its nutritional benefits. The presence of glucosinolates in cabbage may offer protective health effects.
Benefits
Rich in vitamins C and K, which support immune function and bone health. Contains antioxidants and fiber that promote digestive health and may reduce inflammation.
Processing
Unprocessed or Minimally Processed Foods
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