BUTTER

Land O Lakes
75 Good
$4.97 · 13 oz
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Summary

This butter is made from sweet cream and salt, which are simple and clean ingredients. The product is processed, but it avoids harmful additives and seed oils, maintaining a straightforward composition. Its processing level limits the score, but the high-quality ingredients ensure it remains a healthy choice within its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Land O'Lakes, Inc.
Category Butter

Key ingredients 2

Sweet cream
Good

Sweet cream is the primary ingredient in butter, providing a rich source of saturated fats. It is typically derived from high-quality dairy, which can be pasture-raised or grass-fed, enhancing its nutritional profile. The natural fats in sweet cream are essential for energy and support the absorption of fat-soluble vitamins.

Benefits

Rich in saturated fats that provide energy and support the absorption of fat-soluble vitamins like A, D, E, and K.

Salt
Neutral

Salt is used in butter to enhance flavor and act as a preservative. It is a common additive in many foods and is generally safe when consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Enhances flavor and acts as a preservative in butter, contributing to its shelf life.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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