MEDIUM SALSA
Summary
This medium salsa contains mostly whole food ingredients like diced tomatoes and jalapeno peppers, which are beneficial. However, it is classified as ultra-processed due to the inclusion of natural flavors and the overall processing level. The presence of natural flavor, which lacks transparency, slightly detracts from its clean label appeal.
At a glance
Key ingredients 10
Diced tomatoesNeutral
Diced tomatoes are a common base for salsas, providing a fresh and slightly acidic flavor. They are typically canned or packaged with minimal processing. While they offer some vitamins and antioxidants, the processing may reduce some nutrient content.
Benefits
Provides a source of vitamins A and C, as well as antioxidants like lycopene.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional value. Its inclusion helps achieve the desired texture and volume of the product.
See more about Water →Jalapeno peppersNeutral
Jalapeno peppers add heat and flavor to the salsa, contributing to its spicy profile. They are typically used in small amounts and are minimally processed. While they contain capsaicin, which can have health benefits, the quantity in salsa is usually low.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
Tomato pasteNeutral
Tomato paste is concentrated tomatoes, used to enhance the flavor and thickness of the salsa. It is made by cooking tomatoes for a long time and reducing them to a thick paste. This process can concentrate nutrients like lycopene but may also reduce some vitamins.
Benefits
Rich in lycopene, an antioxidant that may support heart health.
OnionsNeutral
Onions add flavor and aroma to the salsa, providing a savory base. They are typically used fresh or dehydrated and are minimally processed. Onions contain antioxidants and compounds that may support immune health.
Benefits
Contains antioxidants and sulfur compounds that may support immune function.
Distilled vinegarNeutral
Distilled vinegar is used to add acidity and preserve the salsa. It is made through the fermentation of ethanol and is highly processed. While it acts as a preservative, it does not offer significant nutritional benefits.
Benefits
Acts as a natural preservative and adds flavor.
Dehydrated onionsNeutral
Dehydrated onions are used to enhance flavor without adding moisture. They are made by removing water from fresh onions, concentrating their flavor. While convenient, they may lose some nutrients during processing.
Benefits
Provides flavor and aroma with a longer shelf life than fresh onions.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in the salsa. It is a common ingredient in processed foods and is typically refined. While necessary for flavor, excessive consumption can lead to health issues.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Dehydrated garlicNeutral
Dehydrated garlic is used for flavoring, providing a concentrated garlic taste. It is made by drying fresh garlic, which preserves its flavor but may reduce some nutrients. It is a convenient alternative to fresh garlic.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
Natural flavor (capsicum)Bad
Natural flavor (capsicum) is used to enhance the spicy flavor of the salsa. It is a processed ingredient that can include a variety of compounds derived from capsicum. The lack of transparency in its composition can be concerning for consumers seeking clean labels.
Risks
Potential allergens or sensitivities due to unspecified compounds in the flavoring.
Processing
Ultra-Processed Foods
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