Mateo s Gourmet Medium Salsa 23 Ounce (Pack of 2)
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This salsa features a clean ingredient list with tomatoes, jalapeño peppers, cilantro, and garlic, all of which are minimally processed and retain their nutritional benefits. The absence of artificial additives, seed oils, and excessive preservatives contributes positively to its health profile. Despite being processed, the product maintains a high score due to its reliance on whole, natural ingredients.
Key ingredients 9
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed and retain most of their nutritional value. Consuming tomatoes can support heart health and reduce inflammation.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases and support heart health.
Jalapeño peppersGood
Jalapeño peppers provide capsaicin, which has anti-inflammatory and metabolism-boosting properties. They are used fresh, retaining their nutritional benefits. Capsaicin may also aid in pain relief and weight management.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which can boost metabolism and provide anti-inflammatory benefits.
CilantroGood
Cilantro is an herb rich in antioxidants and essential nutrients. It is used fresh, which helps retain its beneficial compounds. Cilantro may aid in detoxification and support digestive health.
Benefits
Rich in antioxidants and may support detoxification and digestive health.
GarlicGood
Garlic is known for its antimicrobial and heart health benefits. It is used fresh or minimally processed, preserving its active compounds like allicin. Garlic can enhance immune function and reduce blood pressure.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which has antimicrobial properties and may support heart health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the salsa has the desired texture and moisture content.
See more about Water →Red wine vinegarNeutral
Red wine vinegar adds acidity and flavor to the salsa. It is a fermented product that may contain trace amounts of beneficial compounds. However, its nutritional impact is minimal in small quantities.
Benefits
May contain trace amounts of beneficial compounds from fermentation.
SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can contribute to hypertension and cardiovascular issues.
SpiceNeutral
Spice is a generic term for flavor-enhancing ingredients. The specific spices used are not detailed, making it difficult to assess their individual impacts. Generally, spices can add flavor and potential health benefits depending on their type.
Risks
Potential for allergic reactions depending on the specific spices used.
Benefits
Spices can enhance flavor and may offer health benefits depending on their type.
Lemon juice concentrateNeutral
Lemon juice concentrate adds acidity and flavor to the salsa. It is a processed form of lemon juice, which may lose some nutrients during concentration. However, it still provides vitamin C and enhances flavor.
Benefits
Provides vitamin C and enhances the flavor profile of the salsa.
Processing
Processed Foods
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