Mateo s Gourmet Medium Salsa 23 Ounce (Pack of 2)

Common questions

Is Mateo s Gourmet Medium Salsa 23 Ounce (Pack of 2) healthy?

Mateo s Gourmet Medium Salsa 23 Ounce (Pack of 2) scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This salsa features a clean ingredient list with tomatoes, jalapeño peppers, cilantro, and garlic, all of which are minimally processed and retain their nutritional benefits.

How processed is Mateo s Gourmet Medium Salsa 23 Ounce (Pack of 2)?

Mateo s Gourmet Medium Salsa 23 Ounce (Pack of 2) is NOVA Group 3: Processed Foods.

Which ingredients drive Mateo s Gourmet Medium Salsa 23 Ounce (Pack of 2)'s score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Jalapeño peppers, Cilantro count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mateo s Gourmet Medium Salsa 23 Ounce (Pack of 2)

Mateo's
85 Excellent

Analysis updated September 2026 · How Scout scores

$18.52 · 70 fl oz · $0.26 / fluid ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Sauer Brands Inc.
Category Condiments
Summary

This salsa features a clean ingredient list with tomatoes, jalapeño peppers, cilantro, and garlic, all of which are minimally processed and retain their nutritional benefits. The absence of artificial additives, seed oils, and excessive preservatives contributes positively to its health profile. Despite being processed, the product maintains a high score due to its reliance on whole, natural ingredients.

Key ingredients 9

Tomatoes
Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed and retain most of their nutritional value. Consuming tomatoes can support heart health and reduce inflammation.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases and support heart health.

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Jalapeño peppers
Good

Jalapeño peppers provide capsaicin, which has anti-inflammatory and metabolism-boosting properties. They are used fresh, retaining their nutritional benefits. Capsaicin may also aid in pain relief and weight management.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which can boost metabolism and provide anti-inflammatory benefits.

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Cilantro
Good

Cilantro is an herb rich in antioxidants and essential nutrients. It is used fresh, which helps retain its beneficial compounds. Cilantro may aid in detoxification and support digestive health.

Benefits

Rich in antioxidants and may support detoxification and digestive health.

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Garlic
Good

Garlic is known for its antimicrobial and heart health benefits. It is used fresh or minimally processed, preserving its active compounds like allicin. Garlic can enhance immune function and reduce blood pressure.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains allicin, which has antimicrobial properties and may support heart health.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the salsa has the desired texture and moisture content.

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Red wine vinegar
Neutral

Red wine vinegar adds acidity and flavor to the salsa. It is a fermented product that may contain trace amounts of beneficial compounds. However, its nutritional impact is minimal in small quantities.

Benefits

May contain trace amounts of beneficial compounds from fermentation.

Salt
Neutral

Salt is used to enhance flavor and preserve the salsa. It is a common culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive salt intake can contribute to hypertension and cardiovascular issues.

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Spice
Neutral

Spice is a generic term for flavor-enhancing ingredients. The specific spices used are not detailed, making it difficult to assess their individual impacts. Generally, spices can add flavor and potential health benefits depending on their type.

Risks

Potential for allergic reactions depending on the specific spices used.

Benefits

Spices can enhance flavor and may offer health benefits depending on their type.

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Lemon juice concentrate
Neutral

Lemon juice concentrate adds acidity and flavor to the salsa. It is a processed form of lemon juice, which may lose some nutrients during concentration. However, it still provides vitamin C and enhances flavor.

Benefits

Provides vitamin C and enhances the flavor profile of the salsa.

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Processing

Group 3 · Processed

Processed Foods

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