Organic Thick & Chunky Medium Salsa

Common questions

Is Organic Thick & Chunky Medium Salsa healthy?

Organic Thick & Chunky Medium Salsa scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This salsa is composed entirely of organic ingredients, including tomatoes, onions, and peppers, which are minimally processed and free from synthetic pesticides.

How processed is Organic Thick & Chunky Medium Salsa?

Organic Thick & Chunky Medium Salsa is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Organic Thick & Chunky Medium Salsa's score?

In Scout's ingredient-by-ingredient analysis, Organic tomatoes, Organic tomato puree, Organic onions count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Thick & Chunky Medium Salsa

Simple Truth
95 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by Kroger
Category Condiments
Summary

This salsa is composed entirely of organic ingredients, including tomatoes, onions, and peppers, which are minimally processed and free from synthetic pesticides. The clean ingredient list and lack of harmful additives contribute to its high rating, reflecting its excellent nutritional profile and minimal processing level.

Key ingredients 12

Organic tomatoes
Very Good

Organic tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They contribute to heart health and may reduce the risk of certain cancers.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce inflammation.

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Organic tomato puree
Very Good

Organic tomato puree provides concentrated nutrients and antioxidants similar to whole tomatoes. The organic certification ensures minimal pesticide residue and higher nutrient retention. It enhances the flavor and nutritional value of the salsa.

Benefits

Provides a concentrated source of vitamins and antioxidants, supporting heart health and reducing inflammation.

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Organic garlic
Very Good

Organic garlic is known for its potential immune-boosting and anti-inflammatory properties. The organic label ensures it is free from synthetic pesticides, enhancing its health benefits. It adds flavor and nutritional value to the salsa.

Benefits

May boost immune function and reduce inflammation due to its active compounds.

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Organic onions
Good

Organic onions are known for their high antioxidant content and potential anti-inflammatory properties. The organic label indicates they are free from synthetic chemicals, which may enhance their health benefits. They add flavor and nutritional value to the salsa.

Benefits

Rich in antioxidants and may support immune function and reduce inflammation.

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Organic green bell peppers
Good

Organic green bell peppers are a good source of vitamins C and A, and fiber. Being organic, they are grown without harmful pesticides, which may increase their health benefits. They contribute to the salsa's nutritional profile and flavor.

Benefits

High in vitamins and fiber, supporting immune health and digestion.

Organic jalapeno peppers
Good

Organic jalapeno peppers add spice and are rich in vitamins A and C. The organic certification ensures they are free from synthetic pesticides, enhancing their health benefits. They may boost metabolism and provide antioxidant benefits.

Benefits

May boost metabolism and provide antioxidant benefits due to high vitamin content.

Organic white vinegar
Good

Organic white vinegar is used as a preservative and flavor enhancer. The organic certification ensures it is free from synthetic chemicals. It adds acidity and can aid in digestion.

Benefits

May aid in digestion and acts as a natural preservative.

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Organic cilantro
Good

Organic cilantro is a source of vitamins A, C, and K, and has potential detoxifying properties. Being organic, it is grown without synthetic pesticides, which may enhance its health benefits. It adds a fresh flavor and nutritional value to the salsa.

Benefits

Provides vitamins and may support detoxification processes in the body.

Organic cumin
Good

Organic cumin is a spice known for its antioxidant properties and potential digestive benefits. The organic certification ensures it is free from synthetic chemicals, enhancing its health benefits. It adds a warm flavor and nutritional value to the salsa.

Benefits

May aid digestion and provide antioxidant benefits.

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Organic chipotle pepper powder
Good

Organic chipotle pepper powder adds a smoky flavor and is rich in vitamins A and C. The organic label ensures it is free from synthetic pesticides, enhancing its health benefits. It may boost metabolism and provide antioxidant benefits.

Benefits

May boost metabolism and provide antioxidant benefits due to high vitamin content.

Organic black pepper
Good

Organic black pepper is known for its antioxidant properties and ability to enhance nutrient absorption. The organic certification ensures it is free from synthetic chemicals, enhancing its health benefits. It adds flavor and nutritional value to the salsa.

Benefits

May enhance nutrient absorption and provide antioxidant benefits.

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Salt
Neutral

Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. The amount used in the product is typical for flavoring purposes.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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