Guacamole

Common questions

Is Guacamole healthy?

Guacamole scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This guacamole is made from minimally processed ingredients like Hass avocados, tomatoes, onions, cilantro, jalapeno peppers, and lime juice, all of which are rich in nutrients and antioxidants.

How processed is Guacamole?

Guacamole is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Guacamole's score?

In Scout's ingredient-by-ingredient analysis, Hass Avocados counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Guacamole

Wegmans
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Wegmans
Category Condiments
Summary

This guacamole is made from minimally processed ingredients like Hass avocados, tomatoes, onions, cilantro, jalapeno peppers, and lime juice, all of which are rich in nutrients and antioxidants. The absence of harmful additives or seed oils and the use of whole, fresh ingredients contribute to its high score. Its processing level is very low, maintaining the natural benefits of its components.

Key ingredients 7

Hass Avocados
Good

Rich in healthy monounsaturated fats, dietary fiber, and essential nutrients that support heart health and satiety.

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Tomatoes
Neutral

Fresh vegetables providing natural flavor, hydration, and beneficial micronutrients like vitamin C and lycopene.

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Onions
Neutral

Whole food ingredient offering aromatic flavor and beneficial plant compounds with antioxidant properties.

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Cilantro
Neutral

Fresh herb used for seasoning, contributing distinct flavor and natural plant phytonutrients.

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Jalapeno Peppers
Neutral

Fresh chili peppers adding natural heat and trace amounts of vitamins and antioxidants.

See more about Jalapeno Peppers →
Lime Juice
Neutral

Natural citrus juice used for bright flavor and as a preservative to help prevent oxidation.

See more about Lime Juice →
Salt
Neutral

Culinary salt used for flavor enhancement and seasoning.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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